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Sun 15th Apr 2012 at 11:00am by GlennR

Run > Race
  • breezy
  • Time
    51:52
  • Miles
    6.19
  • Min/mi
    8:23
  • Pacing
    94.5%
  • WAVA
    59.04
  • Cals
    773
  • BPM
    153
  • %MHR
    88.4
  • B/mi
    1282
  • Asc(m)
    119
  • Surface
    Mixed

Notes & Comments

Cambourne 10k.

Split Summary

====

1) - 1m - 8:22(8:22/m) - 145bpm avge - 156bpm max - 116cal

2) - 1m - 8:09(8:09/m) - 154bpm avge - 158bpm max - 123cal

3) - 1m - 8:39(8:39/m) - 156bpm avge - 160bpm max - 132cal

4) - 1m - 8:01(8:01/m) - 153bpm avge - 156bpm max - 119cal

5) - 1m - 8:45(8:45/m) - 155bpm avge - 158bpm max - 132cal

6) - 1m - 8:30(8:30/m) - 155bpm avge - 160bpm max - 129cal

7) - 0.19m - 1:26(7:33/m) - 159bpm avge - 161bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 1.9%

HR Zone: 136-142bpm (71-75%): 2.4%

HR Zone: 142-148bpm (76-80%): 5.3%

HR Zone: 148-154bpm (81-85%): 41.6%

HR Zone: 154-161bpm (86-90%): 48.5%

HR Zone: 161-167bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 20.8%

Pace Zone: 8:20-8:39/mile: 22.8%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.1%
8:22 8:09 8:39 8:01 8:45 8:30 1:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:56 135 112-144 1206 0/0
0.50 4:20 2:06 8:24 143 140-146 1200 0/0
0.75 6:17 1:57 7:49 150 147-152 1171 0/0
1.00 8:20 2:03 8:13 152 147-156 1248 0/0
1.25 10:23 2:02 8:09 155 154-156 1264 0/0
1.50 12:19 1:56 7:45 152 149-155 1177 0/0
1.75 14:22 2:03 8:11 153 146-157 1253 0/0
2.00 16:30 2:08 8:32 155 153-158 1323 0/0
2.25 18:40 2:11 8:42 156 155-158 1358 0/0
2.50 20:47 2:07 8:29 156 155-158 1323 0/0
2.75 22:59 2:11 8:45 155 153-160 1356 0/0
3.00 25:08 2:10 8:38 156 155-157 1347 0/0
3.25 27:10 2:02 8:09 153 150-156 1248 0/0
3.50 29:09 1:58 7:53 154 152-155 1215 0/0
3.75 31:10 2:01 8:04 154 152-155 1242 0/0
4.00 33:10 2:00 8:00 153 152-155 1225 0/0
4.25 35:21 2:11 8:44 155 154-157 1354 0/0
4.50 37:39 2:18 9:12 156 154-157 1436 0/0
4.75 39:43 2:04 8:16 154 153-155 1272 0/0
5.00 41:54 2:11 8:46 153 151-156 1341 0/0
5.25 44:05 2:11 8:43 155 150-156 1352 0/0
5.50 46:14 2:09 8:34 155 152-156 1328 0/0
5.75 48:18 2:05 8:19 155 150-156 1289 0/0
6.00 50:25 2:06 8:24 156 150-160 1311 0/0
6.19 51:52 1:27 7:40 159 158-161 1219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.22
    5km 24:09 7:46 62.47
    5M 40:56 8:11 60.14
    10km 52:05 8:23 59.04
    10M 1:28:18 8:50 57.21
    Half 1:59:08 9:06 55.97
    20M 3:10:29 9:31 54.78
    Mara 4:17:01 9:49 54.29
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