You can still access the old version of this page.

Sun 15th Apr 2012 at 8:00am by Boingy

Run > Race

Follow User
0 👍

Time
37:01
Miles
6.14
Min/mi
6:02
Pacing
93.7%
WAVA
73.12
Cals
760
Asc(m)
75
Surface
Road

Notes & Comments

Regency 10K. 28th finisher of 1885, 4th V40, gun time 37.08.

Split Summary

====

1) - 1m - 5:55(5:55/m) - 121cal

2) - 1m - 6:08(6:08/m) - 125cal

3) - 1m - 6:09(6:09/m) - 125cal

4) - 1m - 5:54(5:54/m) - 124cal

5) - 1m - 6:02(6:02/m) - 123cal

6) - 1m - 6:07(6:07/m) - 124cal

7) - 0.14m - 47(5:23/m) - 18cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 5.4%

Pace Zone: 5:20-5:39/mile: 17.6%

Pace Zone: 5:40-5:59/mile: 25.3%

Pace Zone: 6:00-6:19/mile: 21.4%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.1%

5:55 6:08 6:09 5:54 6:02 6:07 47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	0/0
0.50	2:57	1:31	6:04	0/0
0.75	4:25	1:28	5:53	0/0
1.00	5:55	1:30	6:01	0/0
1.25	7:25	1:30	5:59	0/0
1.50	8:54	1:29	5:55	0/0
1.75	10:27	1:33	6:12	0/0
2.00	12:04	1:37	6:27	0/0
2.25	13:42	1:38	6:32	0/0
2.50	15:21	1:40	6:39	0/0
2.75	16:49	1:28	5:51	0/0
3.00	18:12	1:23	5:32	0/0
3.25	19:42	1:29	5:57	0/0
3.50	21:11	1:29	5:56	0/0
3.75	22:42	1:32	6:07	0/0
4.00	24:06	1:24	5:35	0/0
4.25	25:32	1:26	5:44	0/0
4.50	27:04	1:32	6:09	0/0
4.75	28:37	1:33	6:12	0/0
5.00	30:09	1:32	6:07	0/0
5.25	31:37	1:28	5:53	0/0
5.50	33:10	1:33	6:12	0/0
5.75	34:43	1:33	6:11	0/0
6.00	36:17	1:34	6:14	0/0
6.14	37:04	47	5:28	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	77.81
5km	17:37	5:40	76.81
5M	29:35	5:55	74.26
10km	37:30	6:02	73.06
10M	1:03:00	6:18	71.78
Half	1:24:33	6:27	70.18
20M	2:14:07	6:42	70.10
Mara	3:00:01	6:52	69.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry