You can still access the old version of this page.

Sun 15th Apr 2012 at 9:00am by WeV

Run > Race

Follow User
0 👍

Time
49:56
Miles
7.04
Min/mi
7:06
Pacing
89.4%
WAVA
60.72
Cals
1099
Asc(m)
385
Surface
Road

Notes & Comments

Newcastle 7

Tough race - time is what I would have expected, but the course was tougher than I thought it was going to be.

Split Summary

====

1) - 1m - 7:02(7:02/m) - 154cal

2) - 1m - 8:00(8:00/m) - 159cal

3) - 1m - 7:49(7:49/m) - 157cal

4) - 1m - 7:03(7:03/m) - 157cal

5) - 1m - 6:28(6:28/m) - 156cal

6) - 1m - 6:34(6:34/m) - 156cal

7) - 1m - 6:49(6:49/m) - 155cal

8) - 0.04m - 11(4:33/m) - 5cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.1%

7:02 8:00 7:49 7:03 6:28 6:34 6:49 11

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	0/0
0.50	3:22	1:42	6:48	0/0
0.75	5:14	1:52	7:26	0/0
1.00	7:02	1:48	7:12	0/0
1.25	8:49	1:47	7:08	0/0
1.50	10:44	1:55	7:39	0/0
1.75	12:51	2:08	8:31	0/0
2.00	15:02	2:11	8:44	0/0
2.25	17:09	2:06	8:26	0/0
2.50	19:13	2:04	8:16	0/0
2.75	21:06	1:53	7:33	0/0
3.00	22:51	1:45	7:00	0/0
3.25	24:36	1:45	6:59	0/0
3.50	26:20	1:44	6:57	0/0
3.75	28:12	1:52	7:29	0/0
4.00	29:54	1:41	6:45	0/0
4.25	31:32	1:39	6:35	0/0
4.50	33:11	1:39	6:34	0/0
4.75	34:44	1:33	6:12	0/0
5.00	36:21	1:38	6:30	0/0
5.25	37:58	1:37	6:27	0/0
5.50	39:33	1:35	6:21	0/0
5.75	41:13	1:39	6:38	0/0
6.00	42:56	1:43	6:51	0/0
6.25	44:41	1:45	7:01	0/0
6.50	46:26	1:45	7:00	0/0
6.75	48:10	1:44	6:57	0/0
7.00	49:45	1:35	6:19	0/0
7.04	49:56	11	4:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.68%	More
800m	3:07	6:17	53.94%	More
1km	3:55	6:18	56.40%	More
Mile	6:21	6:21	60.35%	More
5k	20:27	6:35	63.50%	More
5 miles	34:32	6:54	61.43%	More
10k	44:09	7:06	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	67.38
5km	20:04	6:28	64.72
5M	34:06	6:49	62.21
10km	43:27	7:00	61.11
10M	1:13:50	7:23	59.49
Half	1:39:45	7:37	57.84
20M	2:39:49	7:59	57.21
Mara	3:35:55	8:14	56.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry