Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Apr 2012 at 9:00am by garryv

Run > Race
  • snow
  • breezy
  • cold
  • Time
    9:07:48
  • Miles
    36.62
  • Min/mi
    14:58
  • Pacing
    45.8%
  • WAVA
    35.54
  • Cals
    4326
  • Asc(m)
    1612
  • Surface
    Trail

Notes & Comments

Calderdale Hike

Split Summary

====

1) - 1m - 10:02(10:02/m) - 135cal

2) - 1m - 12:12(12:12/m) - 130cal

3) - 1m - 13:34(13:34/m) - 118cal

4) - 1m - 18:03(18:03/m) - 111cal

5) - 1m - 11:55(11:55/m) - 128cal

6) - 1m - 10:51(10:51/m) - 139cal

7) - 1m - 14:41(14:41/m) - 105cal

8) - 1m - 12:56(12:56/m) - 126cal

9) - 1m - 11:44(11:44/m) - 132cal

10) - 1m - 15:41(15:41/m) - 111cal

11) - 1m - 14:56(14:56/m) - 111cal

12) - 1m - 13:03(13:03/m) - 121cal

13) - 1m - 16:51(16:51/m) - 114cal

14) - 1m - 19:06(19:06/m) - 97cal

15) - 1m - 16:29(16:29/m) - 101cal

16) - 1m - 17:22(17:22/m) - 112cal

17) - 1m - 14:47(14:47/m) - 133cal

18) - 1m - 13:20(13:20/m) - 121cal

19) - 1m - 12:31(12:31/m) - 121cal

20) - 1m - 19:04(19:04/m) - 107cal

21) - 1m - 14:10(14:10/m) - 125cal

22) - 1m - 14:27(14:27/m) - 113cal

23) - 1m - 13:02(13:02/m) - 121cal

24) - 1m - 15:42(15:42/m) - 124cal

25) - 1m - 17:23(17:23/m) - 102cal

26) - 1m - 14:08(14:08/m) - 116cal

27) - 1m - 18:04(18:04/m) - 116cal

28) - 1m - 11:24(11:24/m) - 128cal

29) - 1m - 22:02(22:02/m) - 136cal

30) - 1m - 23:03(23:03/m) - 109cal

31) - 1m - 18:59(18:59/m) - 97cal

32) - 1m - 15:12(15:12/m) - 99cal

33) - 1m - 11:46(11:46/m) - 129cal

34) - 1m - 11:19(11:19/m) - 132cal

35) - 1m - 11:22(11:22/m) - 134cal

36) - 1m - 17:44(17:44/m) - 105cal

37) - 0.62m - 8:52(14:18/m) - 67cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.1%
10:02 12:12 13:34 18:03 11:55 10:51 14:41 12:56 11:44 15:41 14:56 13:03 16:51 19:06 16:29 17:22 14:47 13:20 12:31 19:04 14:10 14:27 13:02 15:42 17:23 14:08 18:04 11:24 22:02 23:03 18:59 15:12 11:46 11:19 11:22 17:44 8:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:03 10:03 10:03 0/0
2.00 22:15 12:12 12:12 0/0
3.00 35:48 13:33 13:33 0/0
4.00 53:49 18:01 18:01 0/0
5.00 1:05:45 11:56 11:56 0/0
6.00 1:16:37 10:52 10:52 0/0
7.00 1:31:17 14:41 14:41 0/0
8.00 1:44:12 12:55 12:55 0/0
9.00 1:55:57 11:45 11:45 0/0
10.00 2:11:38 15:41 15:41 0/0
11.00 2:26:34 14:56 14:56 0/0
12.00 2:39:37 13:03 13:03 0/0
13.00 2:56:29 16:52 16:52 0/0
14.00 3:15:34 19:04 19:04 0/0
15.00 3:32:04 16:30 16:30 0/0
16.00 3:49:25 17:21 17:21 0/0
17.00 4:04:12 14:47 14:47 0/0
18.00 4:17:32 13:20 13:20 0/0
19.00 4:30:03 12:31 12:31 0/0
20.00 4:49:07 19:04 19:04 0/0
21.00 5:03:17 14:10 14:10 0/0
22.00 5:17:44 14:27 14:27 0/0
23.00 5:30:47 13:02 13:02 0/0
24.00 5:46:28 15:41 15:41 0/0
25.00 6:03:51 17:23 17:23 0/0
26.00 6:17:59 14:08 14:08 0/0
27.00 6:36:03 18:04 18:04 0/0
28.00 6:47:28 11:24 11:24 0/0
29.00 7:09:30 22:02 22:02 0/0
30.00 7:32:33 23:03 23:03 0/0
31.00 7:51:32 18:59 18:59 0/0
32.00 8:06:43 15:12 15:12 0/0
33.00 8:18:30 11:47 11:47 0/0
34.00 8:29:49 11:19 11:19 0/0
35.00 8:41:11 11:22 11:22 0/0
36.00 8:58:55 17:44 17:44 0/0
36.62 9:07:49 8:54 14:21 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 34.56% More
    800m 4:47 9:38 38.74% More
    1km 6:04 9:46 40.21% More
    Mile 9:59 9:59 42.02% More
    5k 35:39 11:29 39.40% More
    5 miles 1:01:25 12:17 37.21% More
    10k 1:20:19 12:56 35.49% More
    10 miles 2:11:38 13:10 35.51% More
    Half 2:58:36 13:38 34.79% More
    20 miles 4:49:03 14:27 33.30% More
    Mara 6:19:52 14:30 33.84% More
    50k 7:47:57 15:04 33.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 34.79
    5km 40:05 12:54 35.04
    5M 1:06:22 13:16 34.44
    10km 1:23:34 13:27 34.11
    10M 2:18:23 13:50 33.78
    Half 3:04:15 14:04 33.45
    20M 4:48:31 14:26 33.36
    Mara 6:24:08 14:40 33.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here