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Sat 14th Apr 2012 at 9:00am by marktrw

Run > Race
  • breezy
  • cold
  • Time
    1:49:42
  • Miles
    13.20
  • Min/mi
    8:19
  • Pacing
    84.8%
  • WAVA
    60.11
  • Cals
    1749
  • BPM
    145
  • %MHR
    79.8
  • B/mi
    1206
  • Asc(m)
    461
  • Surface
    Road

Notes & Comments

Caythorpe Canter

Split Summary

====

1) - 13.2m - 1:49:42(8:19/m) - 145bpm avge - 164bpm max - 1749cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 13.3%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.7%
1:49:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:42 3:42 7:25 122 73-138 904 0/0
1.00 7:03 3:20 6:41 145 136-164 969 0/0
1.50 10:43 3:40 7:20 148 144-151 1085 0/0
2.00 14:28 3:45 7:30 150 146-152 1126 0/0
2.50 18:13 3:45 7:31 150 149-152 1127 0/0
3.00 21:55 3:42 7:24 150 148-152 1110 0/0
3.50 25:47 3:51 7:43 149 144-152 1149 0/0
4.00 29:39 3:52 7:44 150 148-153 1160 0/0
4.50 33:29 3:50 7:41 149 145-151 1144 0/0
5.00 37:26 3:57 7:55 148 143-149 1171 0/0
5.50 41:28 4:01 8:03 150 148-152 1207 0/0
6.00 45:21 3:53 7:46 148 143-150 1149 0/0
6.50 49:47 4:26 8:53 143 139-148 1270 0/0
7.00 53:42 3:55 7:50 145 143-147 1135 0/0
7.50 57:46 4:04 8:08 145 140-148 1180 0/0
8.00 1:02:07 4:20 8:40 142 137-146 1232 0/0
8.50 1:06:23 4:16 8:32 143 139-147 1220 0/0
9.00 1:10:45 4:23 8:46 143 136-146 1253 0/0
9.50 1:14:56 4:10 8:21 143 141-144 1193 0/0
10.00 1:19:47 4:51 9:42 145 141-150 1407 0/0
10.50 1:24:58 5:11 10:22 145 140-151 1503 0/0
11.00 1:30:01 5:03 10:06 145 136-151 1465 0/0
11.50 1:34:51 4:50 9:39 144 136-149 1390 0/0
12.00 1:39:27 4:36 9:12 141 132-147 1297 0/0
12.50 1:44:18 4:51 9:43 145 143-148 1408 0/0
13.00 1:49:11 4:53 9:45 149 145-153 1454 0/0
13.20 1:55:00 5:49 28:58 144 98-157 4172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.14
    5km 23:40 7:37 62.21
    5M 39:12 7:50 61.22
    10km 49:21 7:57 60.71
    10M 1:21:44 8:10 60.18
    Half 1:48:49 8:18 59.65
    20M 2:50:24 8:31 59.57
    Mara 3:46:53 8:40 59.80

Bespoke Fields

Amend your bespoke fields
Avg Pace 8:18
Best Pace 5:17
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