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Sat 14th Apr 2012 at 9:00am by Wintee

Run > Race
  • cold
  • Time
    23:12
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    96.3%
  • WAVA
    57.16
  • Cals
    484
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1259
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

If only I'd not slowed in the mid section I'd have got a PB.
Pah!

Split Summary

====

1) - 1m - 7:24(7:24/m) - 176bpm avge - 196bpm max - 153cal

2) - 1m - 7:39(7:39/m) - 167bpm avge - 181bpm max - 158cal

3) - 1m - 7:26(7:26/m) - 167bpm avge - 172bpm max - 157cal

4) - 0.11m - 44(6:43/m) - 173bpm avge - 174bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 20.7%

Pace Zone: 7:20-7:39/mile: 35.9%

Pace Zone: 7:40-7:59/mile: 20.3%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 2.4%
7:24 7:39 7:26 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:58 136 86-190 948 0/0
0.25 1:45 52 6:58 192 187-196 1337 0/0
0.38 2:40 55 7:24 184 181-187 1360 0/0
0.50 3:37 57 7:33 185 184-187 1397 0/0
0.63 4:32 55 7:24 185 181-189 1368 0/0
0.75 5:29 57 7:37 181 177-185 1378 0/0
0.88 6:27 58 7:43 169 164-175 1305 0/0
1.00 7:24 57 7:34 172 167-179 1301 0/0
1.13 8:23 59 7:53 168 165-174 1326 0/0
1.25 9:18 55 7:23 166 163-169 1227 0/0
1.38 10:18 59 7:55 173 170-176 1368 0/0
1.50 11:16 58 7:48 173 165-181 1348 0/0
1.63 12:12 56 7:27 167 165-169 1246 0/0
1.75 13:09 57 7:33 164 163-166 1237 0/0
1.88 14:05 57 7:33 164 163-165 1238 0/0
2.00 15:02 57 7:38 163 163-164 1243 0/0
2.13 16:00 58 7:43 165 164-165 1273 0/0
2.25 16:57 57 7:34 165 164-166 1248 0/0
2.38 17:52 55 7:21 165 164-166 1213 0/0
2.50 18:48 56 7:25 167 166-167 1239 0/0
2.63 19:44 56 7:27 167 166-168 1245 0/0
2.75 20:40 56 7:29 168 168-169 1258 0/0
2.88 21:34 54 7:09 169 168-170 1208 0/0
3.00 22:28 55 7:16 171 169-172 1243 0/0
3.10 23:10 42 6:43 173 173-174 1163 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 56.55
    5km 23:11 7:28 57.08
    5M 38:23 7:41 56.13
    10km 48:19 7:47 55.63
    10M 1:20:01 8:00 54.97
    Half 1:46:32 8:08 54.39
    20M 2:46:49 8:20 54.22
    Mara 3:42:06 8:29 54.37
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