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Sat 14th Apr 2012 at 9:00am by The Wandering Trotter

Run > Race
  • Time
    25:38
  • Miles
    3.10
  • Min/mi
    8:16
  • Pacing
    81.5%
  • WAVA
    61.03
  • Cals
    351
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1436
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:07(8:07/m) - 167bpm avge - 181bpm max - 117cal

2) - 1m - 8:49(8:49/m) - 176bpm avge - 181bpm max - 117cal

3) - 1m - 8:52(8:52/m) - 179bpm avge - 184bpm max - 116cal

4) - 0.01m - 36(1:02:59/m) - 176bpm avge - 181bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.6%
8:07 8:49 8:52 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:45 134 102-162 1039 0/0
0.25 1:55 57 7:38 164 161-166 1252 0/0
0.38 2:53 58 7:44 169 167-170 1308 0/0
0.50 3:56 1:03 8:22 170 169-171 1422 0/0
0.63 4:49 52 7:00 171 170-172 1196 0/0
0.75 5:46 57 7:36 173 171-175 1316 0/0
0.88 6:46 1:00 8:01 175 174-175 1402 0/0
1.00 8:06 1:20 10:40 177 175-181 1888 0/0
1.13 9:27 1:21 10:50 179 175-181 1938 0/0
1.25 10:35 1:08 9:01 175 174-176 1577 0/0
1.38 11:38 1:04 8:28 175 174-176 1483 0/0
1.50 12:40 1:01 8:12 175 174-176 1434 0/0
1.63 13:47 1:08 9:00 176 175-177 1585 0/0
1.75 14:54 1:07 8:54 176 175-177 1567 0/0
1.88 15:52 58 7:47 178 177-179 1384 0/0
2.00 16:55 1:03 8:24 178 177-179 1495 0/0
2.13 17:58 1:03 8:23 179 178-179 1500 0/0
2.25 18:49 51 6:46 176 175-177 1190 0/0
2.38 19:48 59 7:54 178 176-180 1406 0/0
2.50 20:53 1:05 8:41 179 177-180 1555 0/0
2.63 22:24 1:31 12:06 179 177-182 2165 0/0
2.75 23:43 1:19 10:31 177 175-180 1861 0/0
2.88 24:48 1:05 8:42 180 179-181 1567 0/0
3.00 25:47 59 7:50 181 180-183 1418 0/0
3.01 26:23 36 1:13:40 177 174-182 13039 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.02
    5km 25:42 8:16 61.00
    5M 42:33 8:31 60.13
    10km 53:34 8:37 59.79
    10M 1:28:42 8:52 59.37
    Half 1:58:06 9:01 58.17
    20M 3:04:57 9:15 58.31
    Mara 4:06:14 9:24 57.91
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