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Sat 14th Apr 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:01
  • Miles
    3.09
  • Min/mi
    6:48
  • Pacing
    93.2%
  • WAVA
    67.47
  • Cals
    349
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    992
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 139bpm avge - 145bpm max - 100cal

2) - 1m - 7:04(7:04/m) - 148bpm avge - 151bpm max - 120cal

3) - 1m - 7:02(7:02/m) - 154bpm avge - 161bpm max - 121cal

4) - 0.09m - 30(5:44/m) - 161bpm avge - 162bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 9%

Pace Zone: 6:20-6:39/mile: 14.6%

Pace Zone: 6:40-6:59/mile: 22.3%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.2%
6:25 7:04 7:02 30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:56 110 70-132 652 0/0
0.25 1:31 47 6:16 138 132-142 865 0/0
0.38 2:21 49 6:36 143 142-143 943 0/0
0.50 3:11 50 6:38 143 142-144 948 0/0
0.63 3:59 48 6:24 144 143-145 922 0/0
0.75 4:47 48 6:28 144 144-145 930 0/0
0.88 5:35 48 6:22 144 142-145 916 0/0
1.00 6:25 50 6:41 144 142-145 961 0/0
1.13 7:16 51 6:51 146 145-146 1001 0/0
1.25 8:07 50 6:44 147 146-148 989 0/0
1.38 9:00 53 7:05 147 146-148 1040 0/0
1.50 9:53 53 7:06 147 146-149 1044 0/0
1.63 10:48 55 7:18 148 147-149 1080 0/0
1.75 11:41 54 7:08 150 149-151 1071 0/0
1.88 12:34 52 6:58 150 150-151 1045 0/0
2.00 13:29 55 7:22 149 147-151 1098 0/0
2.13 14:22 53 7:06 151 150-151 1071 0/0
2.25 15:16 54 7:09 152 151-153 1087 0/0
2.38 16:11 55 7:23 153 151-153 1131 0/0
2.50 17:03 52 6:53 153 152-155 1053 0/0
2.63 17:58 55 7:21 155 154-155 1140 0/0
2.75 18:50 52 7:00 154 153-155 1077 0/0
2.88 19:42 52 6:52 156 155-157 1072 0/0
3.00 20:31 49 6:35 158 157-161 1040 0/0
3.09 21:01 30 5:45 161 161-162 926 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.99% More
    800m 3:07 6:16 60.60% More
    1km 3:55 6:18 62.94% More
    Mile 6:22 6:22 65.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.65
    5km 21:08 6:48 67.52
    5M 35:22 7:04 65.63
    10km 44:45 7:12 64.75
    10M 1:14:52 7:29 63.94
    Half 1:40:15 7:39 62.68
    20M 2:38:26 7:55 62.84
    Mara 3:32:10 8:06 62.57

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 76
VO2Max
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