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Sat 14th Apr 2012 at 9:00am by AntClark

Run > Race

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Time
17:45
Miles
3.09
Min/mi
5:45
Pacing
95%
WAVA
72.71
Cals
445
Asc(m)
28
Surface
Road

Notes & Comments

4 comments

Poole Park Run

Split Summary

====

1) - 1m - 5:33(5:33/m) - 142cal

2) - 1m - 5:47(5:47/m) - 145cal

3) - 1m - 5:54(5:54/m) - 145cal

4) - 0.09m - 31(5:32/m) - 13cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 7.2%

Pace Zone: 5:20-5:39/mile: 28.8%

Pace Zone: 5:40-5:59/mile: 42.8%

Pace Zone: 6:00-6:19/mile: 12.8%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 1.6%

5:33 5:47 5:54 31

	AntClark Dopped off a bit last mile and a bit of a head wind around the lake
	yramrag Good run, ever improving which is promising for Sunday. PB must definitely be on the cards!
	AntClark For me, you and rich. fingers crossed
	RunningRich Good running by both of you. I’ve got everything crossed!!!

Pin Map

0mi in 0

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	36	36	4:51	0/0
0.25	1:17	41	5:25	0/0
0.38	1:57	40	5:23	0/0
0.50	2:38	40	5:21	0/0
0.63	3:20	43	5:41	0/0
0.75	4:05	45	5:56	0/0
0.88	4:48	44	5:50	0/0
1.00	5:32	43	5:47	0/0
1.13	6:14	43	5:42	0/0
1.25	6:59	44	5:55	0/0
1.38	7:42	43	5:43	0/0
1.50	8:25	43	5:46	0/0
1.63	9:09	44	5:50	0/0
1.75	9:51	43	5:42	0/0
1.88	10:35	43	5:47	0/0
2.00	11:18	44	5:49	0/0
2.13	12:04	46	6:04	0/0
2.25	12:48	44	5:54	0/0
2.38	13:33	44	5:56	0/0
2.50	14:17	44	5:52	0/0
2.63	15:03	46	6:09	0/0
2.75	15:49	46	6:10	0/0
2.88	16:31	42	5:35	0/0
3.00	17:13	42	5:33	0/0
3.08	17:43	30	6:36	0/0

Elevation

Asc 28m, Range 0m, Flat prediction 17:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	71.35
5km	17:51	5:45	72.76
5M	29:34	5:55	71.75
10km	37:13	5:59	71.35
10M	1:01:38	6:10	71.26
Half	1:22:04	6:16	70.30
20M	2:08:31	6:26	71.14
Mara	2:51:06	6:32	71.25

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