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Sat 14th Apr 2012 at 10:00am by cehstone

Run > General

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Time
49:37
Miles
6.24
Min/mi
7:57
Pacing
91.7%
WAVA
66.91
Cals
742
Asc(m)
333
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.25m - 1:39(6:35/m) - 27cal

2) - 0.25m - 1:48(7:11/m) - 30cal

3) - 0.25m - 1:53(7:33/m) - 30cal

4) - 0.25m - 1:52(7:27/m) - 30cal

5) - 0.25m - 1:53(7:34/m) - 30cal

6) - 0.25m - 2:06(8:25/m) - 30cal

7) - 0.25m - 2:00(7:59/m) - 30cal

8) - 0.25m - 1:58(7:53/m) - 30cal

9) - 0.25m - 2:05(8:18/m) - 30cal

10) - 0.25m - 1:59(7:54/m) - 30cal

11) - 0.25m - 2:01(8:05/m) - 30cal

12) - 0.25m - 2:01(8:05/m) - 29cal

13) - 0.25m - 1:58(7:53/m) - 31cal

14) - 0.25m - 2:08(8:33/m) - 31cal

15) - 0.25m - 2:02(8:09/m) - 28cal

16) - 0.25m - 2:01(8:03/m) - 30cal

17) - 0.25m - 1:59(7:57/m) - 30cal

18) - 0.25m - 1:57(7:48/m) - 29cal

19) - 0.25m - 2:08(8:32/m) - 30cal

20) - 0.25m - 2:03(8:10/m) - 30cal

21) - 0.25m - 1:57(7:48/m) - 30cal

22) - 0.25m - 2:06(8:24/m) - 29cal

23) - 0.25m - 2:00(8:01/m) - 30cal

24) - 0.25m - 2:12(8:48/m) - 30cal

25) - 0.24m - 1:50(7:38/m) - 28cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 19.3%

Pace Zone: 8:00-8:19/mile: 17.7%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.2%

1:39 1:48 1:53 1:52 1:53 2:06 2:00 1:58 2:05 1:59 2:01 2:01 1:58 2:08 2:02 2:01 1:59 1:57 2:08 2:03 1:57 2:06 2:00 2:12 1:50

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	0/0
0.50	3:25	1:48	7:11	0/0
0.75	5:18	1:53	7:33	0/0
1.00	7:09	1:52	7:26	0/0
1.25	9:03	1:53	7:34	0/0
1.50	11:09	2:06	8:25	0/0
1.75	13:09	2:00	7:59	0/0
2.00	15:07	1:58	7:53	0/0
2.25	17:12	2:05	8:18	0/0
2.50	19:10	1:58	7:54	0/0
2.75	21:12	2:01	8:05	0/0
3.00	23:13	2:01	8:05	0/0
3.25	25:11	1:58	7:54	0/0
3.50	27:20	2:08	8:34	0/0
3.75	29:21	2:02	8:08	0/0
4.00	31:22	2:01	8:03	0/0
4.25	33:21	1:59	7:57	0/0
4.50	35:18	1:57	7:48	0/0
4.75	37:26	2:08	8:32	0/0
5.00	39:29	2:02	8:10	0/0
5.25	41:26	1:57	7:48	0/0
5.50	43:32	2:06	8:23	0/0
5.75	45:32	2:00	8:02	0/0
6.00	47:44	2:12	8:48	0/0
6.24	49:35	1:51	7:43	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	66.58
5km	23:41	7:37	68.20
5M	39:14	7:51	67.34
10km	49:24	7:57	66.92
10M	1:21:48	8:11	66.96
Half	1:48:54	8:19	66.12
20M	2:50:32	8:32	66.91
Mara	3:47:03	8:40	67.01

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