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Sat 14th Apr 2012 at 8:00am by Roofus

Run > Race
  • Time
    24:18
  • Miles
    3.13
  • Min/mi
    7:46
  • WAVA
    65.63
  • Cals
    277
  • BPM
    166
  • %MHR
    83.9
  • B/mi
    1290
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dulwich Park Parkrun. First parkrun here. PB!
====

1) - 1m - 7:34(7:34/m) - 160bpm avge - 168bpm max - 81cal

2) - 1m - 8:06(8:06/m) - 169bpm avge - 172bpm max - 94cal

3) - 1m - 7:52(7:52/m) - 171bpm avge - 173bpm max - 91cal

4) - 0.13m - 55(7:13/m) - 173bpm avge - 174bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 4.5%

HR Zone: 156-163bpm (71-75%): 12.9%

HR Zone: 163-170bpm (76-80%): 58.2%

HR Zone: 170-177bpm (81-85%): 24.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 19.7%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 20.1%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 1.4%
7:34 8:06 7:52 55

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 6:42 6:42 53:34 135 101-163 7232 0/0
0.25 7:43 1:01 8:09 165 163-166 1346 0/0
0.38 8:41 58 7:47 162 160-164 1260 0/0
0.50 9:37 55 7:24 161 160-162 1190 0/0
0.63 10:34 57 7:38 162 160-164 1236 0/0
0.75 11:29 55 7:20 164 164-165 1202 0/0
0.88 12:29 1:00 7:59 165 164-166 1317 0/0
1.00 13:30 1:01 8:07 167 166-168 1355 0/0
1.13 14:31 1:02 8:13 167 164-169 1373 0/0
1.25 15:35 1:04 8:30 170 168-171 1446 0/0
1.38 16:39 1:04 8:31 170 169-171 1448 0/0
1.50 17:37 58 7:44 170 169-171 1314 0/0
1.63 18:35 59 7:48 169 168-170 1319 0/0
1.75 19:33 58 7:41 169 169-170 1297 0/0
1.88 20:30 57 7:32 170 169-171 1282 0/0
2.00 21:35 1:06 8:46 170 168-171 1492 0/0
2.13 22:37 1:02 8:13 170 169-170 1396 0/0
2.25 23:40 1:03 8:23 169 168-170 1415 0/0
2.38 24:41 1:01 8:07 172 170-173 1396 0/0
2.50 25:40 59 7:52 171 170-172 1346 0/0
2.63 26:37 57 7:35 171 170-173 1297 0/0
2.75 27:34 57 7:36 170 168-172 1292 0/0
2.88 28:28 54 7:12 171 170-172 1232 0/0
3.00 29:27 59 7:55 172 170-173 1361 0/0
3.12 30:22 55 7:38 173 172-174 1320 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 61.74
    5km 24:07 7:46 65.59
    5M 39:43 7:57 64.99
    10km 49:53 8:02 64.79
    10M 1:22:11 8:13 64.67
    Half 1:49:06 8:20 63.57
    20M 2:50:03 8:30 64.04
    Mara 3:45:44 8:37 63.81

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