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Sat 14th Apr 2012 at 9:00am by tuck up

Run > Race

  • cold
  • Time
    25:21
  • Miles
    3.09
  • Min/mi
    8:12
  • Pacing
    92.5%
  • WAVA
    56.37
  • Cals
    381
  • BPM
    160
  • %MHR
    97.4
  • B/mi
    1310
  • Asc(m)
    144
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:04(8:04/m) - 152bpm avge - 168bpm max - 122cal

2) - 1m - 8:14(8:14/m) - 164bpm avge - 167bpm max - 124cal

3) - 1m - 8:16(8:16/m) - 167bpm avge - 169bpm max - 124cal

4) - 0.09m - 47(8:31/m) - 167bpm avge - 168bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 5.4%

HR Zone: 133-138bpm (71-75%): 1.3%

HR Zone: 138-144bpm (76-80%): 1.3%

HR Zone: 144-149bpm (81-85%): 1.3%

HR Zone: 149-155bpm (86-90%): 0.9%

HR Zone: 155-160bpm (91-95%): 16.8%

HR Zone: 160-166bpm (96-100%): 31.3%

HR Zone: undefined: 41.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.3%
8:04 8:14 8:16 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:10 114 75-145 1045 0/0
0.25 2:17 1:08 9:04 153 143-160 1387 0/0
0.38 3:17 1:01 8:04 158 157-160 1275 0/0
0.50 4:14 57 7:34 159 157-161 1203 0/0
0.63 5:11 57 7:40 162 160-164 1242 0/0
0.75 6:10 58 7:47 158 154-164 1231 0/0
0.88 7:05 55 7:23 161 157-165 1188 0/0
1.00 8:03 58 7:41 163 159-166 1252 0/0
1.13 9:01 59 7:49 162 161-164 1266 0/0
1.25 10:05 1:04 8:33 162 161-162 1384 0/0
1.38 11:08 1:02 8:18 163 162-164 1352 0/0
1.50 12:09 1:02 8:14 164 163-164 1351 0/0
1.63 13:12 1:02 8:19 161 158-164 1338 0/0
1.75 14:15 1:03 8:23 165 165-166 1384 0/0
1.88 15:14 59 7:53 167 166-167 1315 0/0
2.00 16:17 1:03 8:27 167 166-167 1410 0/0
2.13 17:19 1:02 8:13 167 166-167 1372 0/0
2.25 18:21 1:02 8:17 166 166-167 1376 0/0
2.38 19:24 1:03 8:27 167 167-168 1412 0/0
2.50 20:26 1:02 8:14 167 167-168 1376 0/0
2.63 21:29 1:03 8:27 168 165-169 1418 0/0
2.75 22:30 1:00 8:03 166 164-167 1336 0/0
2.88 23:36 1:06 8:46 166 166-167 1456 0/0
3.00 24:33 58 7:42 167 167-167 1286 0/0
3.08 25:20 47 9:34 167 167-167 1597 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.13
    5km 25:30 8:12 56.39
    5M 42:13 8:27 55.43
    10km 53:10 8:33 54.95
    10M 1:28:02 8:48 54.84
    Half 1:57:12 8:57 54.07
    20M 3:03:32 9:11 54.72
    Mara 4:04:21 9:20 54.80
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