or for an ad-free Fetcheveryone experience!

Sat 14th Apr 2012 at 9:00am by icemaiden

Run > Race
  • Time
    27:05
  • Miles
    3.13
  • Min/mi
    8:39
  • Pacing
    90.1%
  • WAVA
    59.45
  • Cals
    325
  • BPM
    181
  • %MHR
    106
  • B/mi
    1568
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:43/m) - 173bpm avge - 183bpm max - 103cal

2) - 1m - 8:44(8:44/m) - 185bpm avge - 188bpm max - 103cal

3) - 1m - 8:32(8:32/m) - 188bpm avge - 190bpm max - 106cal

4) - 0.13m - 1:06(8:32/m) - 189bpm avge - 191bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 1.1%
8:42 8:44 8:32 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:43 123 93-166 1072 0/0
0.25 2:08 1:03 8:23 175 166-178 1468 0/0
0.38 3:13 1:04 8:35 179 178-180 1535 0/0
0.50 4:24 1:11 9:30 181 180-182 1720 0/0
0.63 5:30 1:06 8:46 181 180-181 1588 0/0
0.75 6:33 1:04 8:30 181 180-182 1538 0/0
0.88 7:37 1:03 8:27 182 181-183 1539 0/0
1.00 8:43 1:06 8:46 181 180-182 1586 0/0
1.13 9:46 1:03 8:23 183 181-184 1535 0/0
1.25 10:53 1:07 8:58 184 182-186 1648 0/0
1.38 12:21 1:28 11:46 185 182-188 2176 0/0
1.50 13:19 58 7:43 185 183-187 1427 0/0
1.63 14:20 1:01 8:10 183 182-185 1494 0/0
1.75 15:24 1:04 8:32 186 185-186 1587 0/0
1.88 16:22 58 7:46 186 185-187 1445 0/0
2.00 17:27 1:05 8:37 187 187-188 1612 0/0
2.13 18:32 1:05 8:41 187 186-188 1623 0/0
2.25 19:37 1:05 8:39 188 187-188 1625 0/0
2.38 20:40 1:03 8:22 189 187-190 1583 0/0
2.50 21:45 1:05 8:39 189 188-190 1635 0/0
2.63 22:47 1:02 8:19 189 188-189 1573 0/0
2.75 23:53 1:06 8:50 188 187-189 1659 0/0
2.88 24:56 1:03 8:23 189 188-190 1586 0/0
3.00 25:59 1:03 8:26 189 188-190 1595 0/0
3.13 27:02 1:03 8:25 189 187-191 1590 0/0
3.13 27:05 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.50
    5km 26:52 8:39 59.45
    5M 44:47 8:57 58.19
    10km 56:32 9:06 57.71
    10M 1:34:13 9:25 56.98
    Half 2:05:54 9:37 55.65
    20M 3:18:16 9:55 55.51
    Mara 4:24:56 10:07 54.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here