Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Apr 2012 at 9:00am by lildude

Run > parkrun
  • windy
  • cold
  • Time
    19:37
  • Miles
    3.11
  • Min/mi
    6:18
  • Pacing
    94.6%
  • WAVA
    65.92
  • Cals
    303
  • BPM
    184
  • %MHR
    92.9
  • B/mi
    1161
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Reading Parkrun

First parkrun of the season and not a bad run. Bit of a strong head wind on 1st and 3rd km, and legs a little tired from yesterday's anaerobic session, but still managed a sub-20.

Definitely think sub-19 is on the cards this season.
3:56 3:57 3:59 4:04 3:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:37 151 116-172 848 0/0
0.25 1:31 48 6:27 175 172-176 1130 0/0
0.38 2:19 49 6:28 178 176-179 1152 0/0
0.50 3:08 49 6:34 179 177-180 1177 0/0
0.63 3:56 48 6:24 182 181-183 1166 0/0
0.75 4:45 48 6:28 183 183-184 1182 0/0
0.88 5:37 52 6:54 184 183-185 1268 0/0
1.00 6:22 45 6:02 185 184-186 1115 0/0
1.13 7:08 46 6:09 184 182-185 1130 0/0
1.25 7:55 47 6:13 186 185-187 1157 0/0
1.38 8:42 47 6:20 186 185-187 1176 0/0
1.50 9:29 47 6:20 185 185-186 1172 0/0
1.63 10:17 47 6:18 186 185-188 1171 0/0
1.75 11:06 49 6:34 188 187-188 1235 0/0
1.88 11:55 49 6:29 188 188-189 1220 0/0
2.00 12:48 53 7:04 187 184-188 1321 0/0
2.13 13:37 50 6:38 188 187-189 1247 0/0
2.25 14:25 48 6:25 188 188-189 1206 0/0
2.38 15:12 47 6:15 188 187-188 1176 0/0
2.50 16:00 48 6:22 188 187-189 1196 0/0
2.63 16:48 48 6:26 188 188-189 1209 0/0
2.75 17:35 47 6:12 189 189-190 1172 0/0
2.88 18:21 46 6:11 190 189-190 1174 0/0
3.00 19:04 43 5:45 191 190-192 1097 0/0
3.08 19:35 31 6:49 192 192-193 1308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 50.39% More
    800m 2:59 6:00 56.55% More
    1km 3:47 6:05 58.39% More
    Mile 6:12 6:12 61.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 63.74
    5km 19:36 6:19 65.98
    5M 32:16 6:27 65.55
    10km 40:30 6:31 65.40
    10M 1:06:41 6:40 65.73
    Half 1:28:29 6:45 65.09
    20M 2:17:50 6:54 66.22
    Mara 3:02:54 6:59 66.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here