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Sat 14th Apr 2012 at 9:00am by Fairs

Run > Race
  • Time
    25:10
  • Miles
    3.11
  • Min/mi
    8:06
  • Pacing
    91.5%
  • WAVA
    58.17
  • Cals
    500
  • BPM
    170
  • %MHR
    92.5
  • B/mi
    1378
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:59(8:01/m) - 160bpm avge - 181bpm max - 98cal

2) - 0.62m - 5:02(8:07/m) - 167bpm avge - 172bpm max - 101cal

3) - 0.62m - 5:08(8:15/m) - 172bpm avge - 175bpm max - 99cal

4) - 0.62m - 5:03(8:07/m) - 177bpm avge - 180bpm max - 101cal

5) - 0.62m - 4:57(7:57/m) - 180bpm avge - 183bpm max - 100cal

6) - 0.01m - 4(8:17/m) - 183bpm avge - 183bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 0-124bpm (Sub 70%): 2.1%

HR Zone: 124-133bpm (71-75%): 0.9%

HR Zone: 133-142bpm (76-80%): 0.6%

HR Zone: 142-150bpm (81-85%): 0.9%

HR Zone: 150-159bpm (86-90%): 1.8%

HR Zone: 159-168bpm (91-95%): 26.7%

HR Zone: 168-177bpm (96-100%): 34%

HR Zone: undefined: 32.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 20.4%

Pace Zone: 8:00-8:19/mile: 21.1%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.5%
4:59 5:02 5:08 5:03 4:57 4

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:39 129 100-159 986 0/0
0.25 1:53 56 7:26 168 158-180 1250 0/0
0.38 2:52 59 7:54 164 162-169 1296 0/0
0.50 3:57 1:04 8:34 166 165-167 1422 0/0
0.63 4:59 1:03 8:21 165 164-166 1379 0/0
0.75 6:01 1:01 8:10 165 164-166 1348 0/0
0.88 7:03 1:02 8:19 166 165-166 1381 0/0
1.00 8:03 1:00 7:59 167 167-168 1333 0/0
1.13 9:02 1:00 7:56 168 167-169 1333 0/0
1.25 10:04 1:01 8:11 170 168-172 1390 0/0
1.38 11:22 1:19 10:29 173 170-175 1812 0/0
1.50 12:16 54 7:14 173 171-174 1250 0/0
1.63 13:15 58 7:46 171 170-172 1329 0/0
1.75 14:20 1:06 8:46 172 171-173 1508 0/0
1.88 15:14 53 7:06 173 172-175 1228 0/0
2.00 16:14 1:00 8:01 175 174-176 1403 0/0
2.13 17:17 1:03 8:22 176 176-177 1472 0/0
2.25 18:17 1:00 8:02 177 176-178 1421 0/0
2.38 19:17 1:00 8:04 178 177-180 1436 0/0
2.50 20:18 1:01 8:07 178 178-179 1444 0/0
2.63 21:19 1:01 8:05 179 179-180 1448 0/0
2.75 22:21 1:02 8:19 179 178-179 1490 0/0
2.88 23:22 1:01 8:05 180 179-180 1455 0/0
3.00 24:22 1:00 7:58 180 179-181 1435 0/0
3.11 25:12 50 7:21 182 180-183 1338 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.73
    5km 25:08 8:05 58.13
    5M 41:38 8:20 57.14
    10km 52:25 8:26 56.68
    10M 1:26:48 8:41 56.58
    Half 1:55:34 8:49 55.80
    20M 3:00:58 9:03 56.46
    Mara 4:00:56 9:12 56.55
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