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Fri 13th Apr 2012 at 6:00pm by Iris

Run > Race
  • Time
    27:44
  • Miles
    3.13
  • Min/mi
    8:52
  • Pacing
    90.7%
  • WAVA
    54.07
  • Cals
    371
  • BPM
    177
  • %MHR
    102.8
  • B/mi
    1567
  • Asc(m)
    215
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:48(8:48/m) - 167bpm avge - 185bpm max - 117cal

2) - 1m - 9:07(9:07/m) - 180bpm avge - 189bpm max - 120cal

3) - 1m - 8:49(8:50/m) - 183bpm avge - 192bpm max - 119cal

4) - 0.13m - 1:00(7:44/m) - 192bpm avge - 194bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 11.1%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.5%
8:48 9:07 8:49 1:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:23 136 97-161 1005 0/0
0.25 2:02 1:06 8:50 162 153-168 1432 0/0
0.38 3:04 1:03 8:22 164 159-165 1372 0/0
0.50 4:10 1:06 8:46 164 159-167 1438 0/0
0.63 5:26 1:16 10:06 175 170-179 1769 0/0
0.75 6:31 1:05 8:41 177 176-179 1537 0/0
0.88 7:33 1:02 8:15 172 168-177 1420 0/0
1.00 8:46 1:13 9:43 181 172-185 1760 0/0
1.13 9:57 1:11 9:30 181 179-184 1718 0/0
1.25 11:02 1:05 8:38 179 178-180 1546 0/0
1.38 12:10 1:08 9:02 175 171-178 1582 0/0
1.50 13:22 1:12 9:38 184 179-188 1773 0/0
1.63 14:33 1:11 9:28 185 183-189 1750 0/0
1.75 15:39 1:06 8:45 182 180-183 1594 0/0
1.88 16:40 1:02 8:13 179 174-182 1471 0/0
2.00 17:53 1:13 9:42 178 172-186 1728 0/0
2.13 19:06 1:13 9:43 187 185-189 1817 0/0
2.25 20:11 1:05 8:39 178 172-185 1539 0/0
2.38 21:14 1:03 8:22 175 174-178 1464 0/0
2.50 22:21 1:07 8:58 181 179-184 1624 0/0
2.63 23:35 1:14 9:55 186 183-191 1844 0/0
2.75 24:45 1:10 9:19 188 186-190 1750 0/0
2.88 25:42 57 7:32 184 181-187 1388 0/0
3.00 26:43 1:01 8:08 188 181-192 1530 0/0
3.13 27:41 58 7:44 192 191-193 1483 0/0
3.13 27:43 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.49
    5km 27:31 8:51 54.05
    5M 45:34 9:07 53.11
    10km 57:22 9:14 52.76
    10M 1:35:00 9:30 52.35
    Half 2:06:29 9:39 51.30
    20M 3:18:04 9:54 51.45
    Mara 4:23:43 10:04 51.13
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