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Sat 13th Nov 2010 at 12:00pm by SilverSlogger

Run > General
  • Time
    1:35:52
  • Miles
    13.15
  • Min/mi
    7:17
  • Pacing
    92.8%
  • WAVA
    67.33
  • Cals
    1390
  • BPM
    179
  • %MHR
    94.2
  • B/mi
    1305
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) - 90cal - 168/181bpm - 8.71/10.69mph
2) 1m - 6:50(6:50/m) - 100cal - 179/183bpm - 8.78/11.82mph
3) 1m - 7:12(7:12/m) - 109cal - 182/189bpm - 8.33/9.94mph
4) 1m - 7:08(7:08/m) - 105cal - 180/185bpm - 8.42/9.95mph
5) 1m - 7:12(7:12/m) - 105cal - 180/184bpm - 8.34/9.82mph
6) 1m - 7:27(7:27/m) - 110cal - 181/185bpm - 8.06/8.93mph
7) 1m - 7:07(7:07/m) - 102cal - 178/183bpm - 8.43/9.32mph
8) 1m - 7:06(7:06/m) - 103cal - 180/184bpm - 8.44/9.89mph
9) 1m - 7:14(7:14/m) - 104cal - 179/182bpm - 8.3/8.95mph
10) 1m - 7:34(7:34/m) - 111cal - 181/185bpm - 7.93/10.2mph
11) 1m - 7:17(7:17/m) - 106cal - 181/184bpm - 8.25/10.93mph
12) 1m - 7:40(7:40/m) - 112cal - 180/186bpm - 7.82/9.47mph
13) 1m - 8:00(8:00/m) - 115cal - 180/184bpm - 7.5/8.75mph
14) 0.15m - 1:13(8:09/m) - 18cal - 183/184bpm - 7.37/8.35mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.5%
Pace Zone: 6:00-6:19/m: 3.5%
Pace Zone: 6:20-6:39/m: 7.5%
Pace Zone: 6:40-6:59/m: 16.3%
Pace Zone: 7:00-7:19/m: 22.6%
Pace Zone: 7:20-7:39/m: 23.5%
Pace Zone: 7:40-7:59/m: 11.9%
Pace Zone: 8:00-8:19/m: 5.7%
Pace Zone: 8:20-8:39/m: 2.8%
Pace Zone: 8:40-8:59/m: 1.6%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 1%
HR Zone: 162-169 (81-85%): 1.1%
HR Zone: 169-176 (86-90%): 7.1%
HR Zone: 176-183 (91-95%): 76.1%
HR Zone: 183-190 (96-100%): 13%

Max Speed
===
11.82mph
6:53 6:50 7:12 7:08 7:12 7:27 7:07 7:06 7:14 7:34 7:17 7:40 8:00 1:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:24 3:24 6:47 158 103-173 1072 0/0
1.00 6:53 3:30 6:59 177 172-181 1237 0/0
1.50 10:14 3:20 6:41 178 176-181 1188 0/0
2.00 13:43 3:30 6:59 180 177-183 1257 0/0
2.50 17:07 3:23 6:47 180 177-183 1220 0/0
3.00 20:55 3:48 7:36 185 180-189 1407 0/0
3.50 24:40 3:45 7:30 182 179-184 1366 0/0
4.00 28:03 3:23 6:46 177 175-180 1199 0/0
4.50 31:34 3:31 7:02 179 175-181 1259 0/0
5.00 35:14 3:40 7:21 180 178-184 1322 0/0
5.50 39:01 3:47 7:34 182 178-185 1376 0/0
6.00 42:41 3:40 7:20 180 178-181 1319 0/0
6.50 46:17 3:35 7:11 178 175-180 1277 0/0
7.00 49:50 3:33 7:06 177 173-182 1257 0/0
7.50 53:21 3:31 7:03 180 176-184 1268 0/0
8.00 56:56 3:35 7:10 180 177-182 1289 0/0
8.50 1:00:32 3:37 7:14 180 177-182 1301 0/0
9.00 1:04:10 3:37 7:14 179 173-182 1295 0/0
9.50 1:07:47 3:37 7:15 180 178-182 1304 0/0
10.00 1:11:43 3:56 7:52 182 178-185 1432 0/0
10.50 1:15:27 3:44 7:28 180 175-183 1343 0/0
11.00 1:19:00 3:33 7:06 181 179-183 1284 0/0
11.50 1:22:40 3:40 7:21 180 179-183 1322 0/0
12.00 1:26:40 4:00 8:00 180 174-186 1440 0/0
12.50 1:30:38 3:58 7:55 180 178-183 1425 0/0
13.00 1:34:40 4:02 8:05 181 178-184 1462 0/0
13.14 1:35:52 1:12 8:22 183 182-184 1530 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 69.48
    5km 20:46 6:41 69.78
    5M 34:24 6:53 68.62
    10km 43:18 6:58 68.04
    10M 1:11:43 7:10 67.41
    Half 1:35:29 7:17 66.79
    20M 2:29:31 7:29 66.68
    Mara 3:19:04 7:36 66.92
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