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Sun 3rd Oct 2010 at 8:00am by SilverSlogger

Run > General
  • Time
    2:01:03
  • Miles
    16.49
  • Min/mi
    7:20
  • Pacing
    92.3%
  • WAVA
    68.03
  • Cals
    1693
  • BPM
    176
  • %MHR
    92.4
  • B/mi
    1289
  • Asc(m)
    205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) - 83cal - 162/173bpm - 8.97/9.92mph
2) 1m - 7:03(7:03/m) - 100cal - 176/179bpm - 8.51/9.66mph
3) 1m - 7:20(7:20/m) - 107cal - 180/185bpm - 8.18/9.69mph
4) 1m - 7:10(7:10/m) - 104cal - 179/183bpm - 8.38/11.52mph
5) 1m - 7:10(7:10/m) - 102cal - 178/182bpm - 8.36/9.61mph
6) 1m - 7:25(7:25/m) - 108cal - 179/183bpm - 8.08/10.43mph
7) 1m - 7:03(7:03/m) - 98cal - 175/179bpm - 8.51/9.35mph
8) 1m - 7:23(7:23/m) - 103cal - 175/179bpm - 8.12/9.39mph
9) 1m - 7:53(7:53/m) - 110cal - 177/179bpm - 7.6/8.53mph
10) 1m - 7:07(7:07/m) - 94cal - 171/174bpm - 8.44/9.86mph
11) 1m - 7:24(7:24/m) - 100cal - 173/183bpm - 8.1/10.3mph
12) 1m - 8:03(8:03/m) - 113cal - 176/184bpm - 7.45/12.67mph
13) 1m - 7:28(7:28/m) - 103cal - 176/180bpm - 8.03/9.89mph
14) 1m - 7:19(7:19/m) - 103cal - 178/180bpm - 8.2/9.17mph
15) 1m - 7:29(7:29/m) - 105cal - 178/181bpm - 8.02/10.51mph
16) 1m - 7:28(7:28/m) - 108cal - 180/186bpm - 8.03/9.35mph
17) 0.49m - 3:35(7:16/m) - 52cal - 182/185bpm - 8.25/9.07mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.4%
Pace Zone: 6:20-6:39/m: 6.8%
Pace Zone: 6:40-6:59/m: 19.4%
Pace Zone: 7:00-7:19/m: 21.3%
Pace Zone: 7:20-7:39/m: 19.4%
Pace Zone: 7:40-7:59/m: 13.6%
Pace Zone: 8:00-8:19/m: 8.5%
Pace Zone: 8:20-8:39/m: 2.1%
Pace Zone: 8:40-8:59/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 162-169 (81-85%): 5.6%
HR Zone: 169-176 (86-90%): 29.3%
HR Zone: 176-183 (91-95%): 58.6%
HR Zone: 183-190 (96-100%): 3.4%

Max Speed
===
12.67mph
6:41 7:03 7:20 7:10 7:10 7:25 7:03 7:23 7:53 7:07 7:24 8:03 7:28 7:19 7:29 7:28 3:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 6:40 152 94-166 1012 0/0
1.00 6:43 3:23 6:46 169 165-173 1142 0/0
1.50 10:13 3:31 7:02 174 172-177 1223 0/0
2.00 13:45 3:32 7:04 177 175-179 1251 0/0
2.50 17:17 3:32 7:04 178 177-182 1257 0/0
3.00 21:05 3:48 7:36 182 180-185 1383 0/0
3.50 24:46 3:41 7:22 180 177-183 1326 0/0
4.00 28:15 3:29 6:57 177 175-180 1231 0/0
4.50 31:56 3:41 7:22 179 174-182 1318 0/0
5.00 35:25 3:30 6:59 176 172-180 1229 0/0
5.50 38:55 3:30 7:00 178 176-180 1247 0/0
6.00 42:50 3:55 7:50 181 177-183 1418 0/0
6.50 46:28 3:38 7:15 176 174-178 1277 0/0
7.00 49:54 3:26 6:51 173 171-175 1185 0/0
7.50 53:23 3:29 6:58 173 173-175 1205 0/0
8.00 57:17 3:54 7:48 176 168-179 1374 0/0
8.50 1:01:20 4:03 8:06 177 175-179 1433 0/0
9.00 1:05:10 3:51 7:42 176 174-179 1354 0/0
9.50 1:08:43 3:32 7:05 171 168-174 1210 0/0
10.00 1:12:17 3:34 7:08 170 166-174 1212 0/0
10.50 1:15:47 3:30 7:01 169 163-173 1186 0/0
11.00 1:19:43 3:56 7:53 176 172-183 1386 0/0
11.50 1:23:57 4:14 8:28 178 174-184 1506 0/0
12.00 1:27:45 3:48 7:35 173 167-181 1312 0/0
12.50 1:31:37 3:52 7:45 176 171-179 1363 0/0
13.00 1:35:13 3:36 7:12 176 172-180 1266 0/0
13.50 1:38:49 3:36 7:12 177 174-179 1274 0/0
14.00 1:42:32 3:43 7:27 179 176-180 1333 0/0
14.50 1:46:10 3:37 7:15 178 176-180 1290 0/0
15.00 1:50:01 3:51 7:42 179 177-181 1379 0/0
15.50 1:53:44 3:43 7:27 178 175-186 1325 0/0
16.00 1:57:30 3:46 7:32 181 178-182 1364 0/0
16.48 2:01:04 3:34 7:22 182 177-185 1341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.70
    5km 20:38 6:38 70.24
    5M 34:10 6:50 69.05
    10km 43:01 6:55 68.49
    10M 1:11:14 7:07 68.36
    Half 1:34:51 7:14 67.39
    20M 2:28:32 7:26 68.19
    Mara 3:17:45 7:33 68.30
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