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Sun 23rd May 2010 at 9:00am by SilverSlogger

Run > General

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Time
3:23:07
Miles
26.42
Min/mi
7:41
Pacing
84.5%
WAVA
66.60
Cals
3420
Asc(m)
247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) - 128cal - 8.56/10.89mph
2) 1m - 7:10(7:10/m) - 130cal - 8.37/9.33mph
3) 1m - 7:04(7:04/m) - 129cal - 8.5/9.55mph
4) 1m - 7:14(7:14/m) - 129cal - 8.29/8.97mph
5) 1m - 7:15(7:15/m) - 130cal - 8.27/8.91mph
6) 1m - 7:17(7:17/m) - 130cal - 8.23/8.79mph
7) 1m - 7:19(7:19/m) - 129cal - 8.2/8.83mph
8) 1m - 7:10(7:10/m) - 129cal - 8.37/8.92mph
9) 1m - 7:10(7:10/m) - 129cal - 8.37/8.87mph
10) 1m - 7:24(7:24/m) - 131cal - 8.11/8.67mph
11) 1m - 7:20(7:20/m) - 130cal - 8.18/9.11mph
12) 1m - 7:18(7:18/m) - 130cal - 8.21/8.72mph
13) 1m - 7:22(7:22/m) - 130cal - 8.14/8.91mph
14) 1m - 7:29(7:29/m) - 131cal - 8.01/8.74mph
15) 1m - 7:27(7:27/m) - 131cal - 8.06/8.7mph
16) 1m - 7:37(7:37/m) - 131cal - 7.89/8.63mph
17) 1m - 7:29(7:29/m) - 131cal - 8.02/9.36mph
18) 1m - 7:34(7:34/m) - 131cal - 7.93/9.53mph
19) 1m - 7:42(7:42/m) - 131cal - 7.79/8.91mph
20) 1m - 7:52(7:52/m) - 130cal - 7.63/8.5mph
21) 1m - 7:51(7:51/m) - 130cal - 7.64/8.26mph
22) 1m - 8:07(8:07/m) - 131cal - 7.39/7.83mph
23) 1m - 11:32(11:32/m) - 114cal - 5.2/8.11mph
24) 1m - 8:00(8:00/m) - 130cal - 7.5/8.21mph
25) 1m - 8:17(8:17/m) - 130cal - 7.24/8.05mph
26) 1m - 8:27(8:27/m) - 129cal - 7.1/7.85mph
27) 0.42m - 3:39(8:39/m) - 56cal - 6.93/7.97mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.6%
Pace Zone: 6:40-6:59/m: 7%
Pace Zone: 7:00-7:19/m: 24.8%
Pace Zone: 7:20-7:39/m: 28.4%
Pace Zone: 7:40-7:59/m: 16.9%
Pace Zone: 8:00-8:19/m: 11.3%
Pace Zone: 8:20-8:39/m: 4.6%
Pace Zone: 8:40-8:59/m: 2.4%

Max Speed
===
10.89mph

7:00 7:10 7:04 7:14 7:15 7:17 7:19 7:10 7:10 7:24 7:20 7:18 7:22 7:29 7:27 7:37 7:29 7:34 7:42 7:52 7:51 8:07 11:32 8:00 8:17 8:27 3:39

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:00	7:00	7:00	0/0
2.00	14:12	7:11	7:11	0/0
3.00	21:15	7:03	7:03	0/0
4.00	28:28	7:14	7:14	0/0
5.00	35:44	7:15	7:15	0/0
6.00	43:01	7:17	7:17	0/0
7.00	50:20	7:19	7:19	0/0
8.00	57:30	7:10	7:10	0/0
9.00	1:04:40	7:10	7:10	0/0
10.00	1:12:04	7:24	7:24	0/0
11.00	1:19:24	7:20	7:20	0/0
12.00	1:26:42	7:18	7:18	0/0
13.00	1:34:04	7:22	7:22	0/0
14.00	1:41:34	7:29	7:29	0/0
15.00	1:49:00	7:27	7:27	0/0
16.00	1:56:37	7:36	7:36	0/0
17.00	2:04:06	7:29	7:29	0/0
18.00	2:11:40	7:34	7:34	0/0
19.00	2:19:22	7:42	7:42	0/0
20.00	2:27:13	7:51	7:51	0/0
21.00	2:35:05	7:52	7:52	0/0
22.00	2:43:13	8:08	8:08	0/0
23.00	2:54:42	11:29	11:29	0/0
24.00	3:02:44	8:02	8:02	0/0
25.00	3:11:02	8:18	8:18	0/0
26.00	3:19:29	8:27	8:27	0/0
26.41	3:23:07	3:38	8:53	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.06%	More
800m	3:25	6:53	55.71%	More
1km	4:18	6:56	57.66%	More
Mile	6:59	6:59	60.53%	More
5k	22:05	7:07	65.09%	More
5 miles	35:54	7:11	65.20%	More
10k	44:44	7:12	65.31%	More
10 miles	1:14:05	7:25	65.16%	More
Half	1:38:22	7:31	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	21:00	6:46	68.48
5M	34:47	6:57	67.28
10km	43:48	7:03	66.70
10M	1:12:32	7:15	66.56
Half	1:36:34	7:22	65.63
20M	2:31:13	7:34	66.41
Mara	3:21:19	7:41	66.51

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