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Sat 7th Apr 2012 at 10:00am by Lyons_226

Run > Race
  • Amazing
  • Time
    21:17
  • Miles
    3.10
  • Min/mi
    6:52
  • Pacing
    94.6%
  • WAVA
    61.63
  • Cals
    438
  • BPM
    163
  • %MHR
    94.8
  • B/mi
    1120
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 4.99km - 21:17(4:16/km) - 163bpm avge - 173bpm max - 438cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2%

Pace Zone: 3:20-3:39/km: 5%

Pace Zone: 3:40-3:59/km: 14.2%

Pace Zone: 4:00-4:19/km: 30.2%

Pace Zone: 4:20-4:39/km: 29.6%

Pace Zone: 4:40-4:59/km: 12.9%

Pace Zone: 5:00-5:19/km: 3.3%
21:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:24 127 86-148 813 0/0
0.25 1:34 46 6:10 153 147-157 945 0/0
0.38 2:25 51 6:45 159 156-162 1073 0/0
0.50 3:17 52 6:58 161 159-163 1121 0/0
0.63 4:10 53 7:00 162 161-163 1135 0/0
0.75 5:02 53 7:00 163 162-164 1142 0/0
0.88 5:55 53 7:00 163 162-165 1141 0/0
1.00 6:49 54 7:11 165 163-166 1184 0/0
1.13 7:43 54 7:12 163 162-164 1174 0/0
1.25 8:38 56 7:26 162 161-163 1203 0/0
1.38 9:34 55 7:22 161 159-162 1186 0/0
1.50 10:28 55 7:18 162 160-165 1181 0/0
1.63 11:21 53 7:02 164 162-165 1154 0/0
1.75 12:13 52 6:57 163 160-166 1132 0/0
1.88 13:02 49 6:31 166 160-170 1081 0/0
2.00 13:54 52 6:53 167 167-168 1149 0/0
2.13 14:45 52 6:55 166 165-167 1149 0/0
2.25 15:38 52 6:57 167 164-169 1162 0/0
2.38 16:29 51 6:50 166 165-167 1135 0/0
2.50 17:20 51 6:48 168 167-169 1142 0/0
2.63 18:11 51 6:46 169 168-170 1143 0/0
2.75 19:00 50 6:38 170 169-172 1128 0/0
2.88 19:49 48 6:27 172 171-173 1109 0/0
3.00 20:39 50 6:41 172 171-173 1151 0/0
3.10 21:17 38 6:26 172 171-173 1105 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.32
    5km 21:20 6:52 61.61
    5M 35:20 7:04 60.54
    10km 44:29 7:10 60.14
    10M 1:13:39 7:22 60.03
    Half 1:38:04 7:29 59.19
    20M 2:33:34 7:41 59.90
    Mara 3:24:27 7:48 59.99
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