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Fri 6th Apr 2012 at 9:00am by flanker

Run > General

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Time
3:59:18
Miles
26.53
Min/mi
9:01
Pacing
86.7%
WAVA
53.61
Cals
4260
Asc(m)
322
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:35(8:35/m) - 160cal

2) - 1m - 8:31(8:31/m) - 162cal

3) - 1m - 8:38(8:38/m) - 162cal

4) - 1m - 8:33(8:33/m) - 161cal

5) - 1m - 8:27(8:27/m) - 163cal

6) - 1m - 8:37(8:37/m) - 162cal

7) - 1m - 8:34(8:34/m) - 162cal

8) - 1m - 8:36(8:36/m) - 162cal

9) - 1m - 8:36(8:36/m) - 162cal

10) - 1m - 8:44(8:44/m) - 162cal

11) - 1m - 8:47(8:47/m) - 161cal

12) - 1m - 8:46(8:46/m) - 161cal

13) - 1m - 9:20(9:20/m) - 158cal

14) - 1m - 8:47(8:47/m) - 162cal

15) - 1m - 8:47(8:47/m) - 162cal

16) - 1m - 8:51(8:51/m) - 162cal

17) - 1m - 8:40(8:40/m) - 161cal

18) - 1m - 8:50(8:50/m) - 162cal

19) - 1m - 9:00(9:00/m) - 162cal

20) - 1m - 9:30(9:30/m) - 160cal

21) - 1m - 9:21(9:21/m) - 161cal

22) - 1m - 9:37(9:37/m) - 160cal

23) - 1m - 10:55(10:55/m) - 157cal

24) - 1m - 11:52(11:52/m) - 145cal

25) - 1m - 9:36(9:36/m) - 162cal

26) - 1m - 9:01(9:01/m) - 161cal

27) - 0.53m - 3:49(7:12/m) - 85cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 18.3%

Pace Zone: 8:40-8:59/mile: 18.5%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.7%

8:35 8:31 8:38 8:33 8:27 8:37 8:34 8:36 8:36 8:44 8:47 8:46 9:20 8:47 8:47 8:51 8:40 8:50 9:00 9:30 9:21 9:37 10:55 11:52 9:36 9:01 3:49

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:35	8:35	8:35	0/0
2.00	17:05	8:31	8:31	0/0
3.00	25:43	8:38	8:38	0/0
4.00	34:16	8:33	8:33	0/0
5.00	42:43	8:27	8:27	0/0
6.00	51:19	8:36	8:36	0/0
7.00	59:54	8:35	8:35	0/0
8.00	1:08:31	8:37	8:37	0/0
9.00	1:17:08	8:36	8:36	0/0
10.00	1:25:51	8:43	8:43	0/0
11.00	1:34:38	8:47	8:47	0/0
12.00	1:43:24	8:46	8:46	0/0
13.00	1:52:44	9:20	9:20	0/0
14.00	2:01:30	8:47	8:47	0/0
15.00	2:10:17	8:47	8:47	0/0
16.00	2:19:08	8:51	8:51	0/0
17.00	2:27:48	8:40	8:40	0/0
18.00	2:36:38	8:50	8:50	0/0
19.00	2:45:38	9:00	9:00	0/0
20.00	2:55:09	9:31	9:31	0/0
21.00	3:04:30	9:21	9:21	0/0
22.00	3:14:06	9:36	9:36	0/0
23.00	3:25:04	10:57	10:57	0/0
24.00	3:36:51	11:48	11:48	0/0
25.00	3:46:28	9:37	9:37	0/0
26.00	3:55:29	9:01	9:01	0/0
26.53	3:59:19	3:50	7:14	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.84%	More
800m	3:34	7:11	50.09%	More
1km	4:36	7:24	50.90%	More
Mile	7:57	7:57	50.49%	More
5k	26:29	8:31	51.49%	More
5 miles	42:39	8:32	51.90%	More
10k	53:06	8:33	52.00%	More
10 miles	1:25:47	8:35	53.13%	More
Half	1:53:33	8:40	53.06%	More
20 miles	2:55:07	8:45	54.10%	More
Mara	3:56:30	9:02	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	70.36
5km	20:45	6:41	65.70
5M	35:42	7:08	62.01
10km	45:44	7:22	60.38
10M	1:18:41	7:52	57.92
Half	1:47:03	8:10	55.85
20M	2:53:24	8:40	54.63
Mara	3:55:55	9:00	53.54

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