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Mon 9th Apr 2012 at 8:00am by Super Norts

Run > Race
  • Time
    33:31
  • Miles
    6.21
  • Min/mi
    5:24
  • WAVA
    78.77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Warm up - just did a few strides and drills to warm up rather than miles.

Easter 10k – 3rd place – mixed course of grass, trail, road and hills.

Set off too hard going through the first 2 miles in 10.15 running with Martin Whitehouse considering not a quick opening miles course. Suffered a little bit towards the end as set off hard and was starting to slip and slide a little bit on the second lap due to the rain. However 33.31 for that course in those conditions is fantastic, lost 1 place in the last half mile but 2 minutes clear off 4th place and the rest of the field. Nice £50.00 quid cheque which is always a bonus.
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