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Mon 9th Apr 2012 at 10:00am by OsloNeil

Run > Race
  • drizzle
  • v windy
  • cold
  • Time
    1:32:08
  • Miles
    13.13
  • Min/mi
    7:01
  • Pacing
    96%
  • WAVA
    65.05
  • Cals
    1779
  • BPM
    169
  • %MHR
    87.1
  • B/mi
    1186
  • Asc(m)
    147
  • Surface
    Mixed

Notes & Comments

Drammen påskehalvmaraton

Split Summary

====

1) - 1km - 4:18(4:18/km) - 155bpm avge - 162bpm max - 83cal

2) - 1km - 4:21(4:21/km) - 164bpm avge - 166bpm max - 84cal

3) - 1km - 4:21(4:21/km) - 165bpm avge - 168bpm max - 84cal

4) - 1km - 4:21(4:21/km) - 165bpm avge - 168bpm max - 85cal

5) - 1km - 4:27(4:27/km) - 166bpm avge - 170bpm max - 85cal

6) - 1km - 4:19(4:19/km) - 168bpm avge - 170bpm max - 84cal

7) - 1km - 4:20(4:20/km) - 168bpm avge - 170bpm max - 84cal

8) - 1km - 4:19(4:19/km) - 170bpm avge - 172bpm max - 83cal

9) - 1km - 4:23(4:23/km) - 170bpm avge - 173bpm max - 85cal

10) - 1km - 4:25(4:25/km) - 168bpm avge - 169bpm max - 84cal

11) - 1km - 4:28(4:28/km) - 168bpm avge - 170bpm max - 84cal

12) - 1km - 4:25(4:25/km) - 169bpm avge - 171bpm max - 84cal

13) - 1km - 4:21(4:21/km) - 169bpm avge - 172bpm max - 85cal

14) - 1km - 4:18(4:18/km) - 169bpm avge - 172bpm max - 84cal

15) - 1km - 4:20(4:20/km) - 172bpm avge - 175bpm max - 84cal

16) - 1km - 4:18(4:18/km) - 172bpm avge - 175bpm max - 84cal

17) - 1km - 4:18(4:18/km) - 174bpm avge - 175bpm max - 85cal

18) - 1km - 4:21(4:21/km) - 175bpm avge - 178bpm max - 84cal

19) - 1km - 4:27(4:27/km) - 174bpm avge - 176bpm max - 85cal

20) - 1km - 4:24(4:24/km) - 175bpm avge - 177bpm max - 84cal

21) - 1km - 4:22(4:22/km) - 175bpm avge - 177bpm max - 84cal

22) - 0.13km - 33(4:05/km) - 177bpm avge - 178bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 47-150bpm (Sub 70%): 0.9%

HR Zone: 150-157bpm (71-75%): 0.8%

HR Zone: 157-165bpm (76-80%): 10.7%

HR Zone: 165-172bpm (81-85%): 56.5%

HR Zone: 172-179bpm (86-90%): 31.1%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 4.6%

Pace Zone: 4:00-4:19/km: 37.8%

Pace Zone: 4:20-4:39/km: 44%

Pace Zone: 4:40-4:59/km: 9.1%

Pace Zone: 5:00-5:19/km: 1.3%
4:18 4:21 4:21 4:21 4:27 4:19 4:20 4:19 4:23 4:25 4:28 4:25 4:21 4:18 4:20 4:18 4:18 4:21 4:27 4:24 4:22 33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:26 3:26 6:52 151 110-161 1036 0/0
1.00 7:00 3:34 7:08 163 160-166 1163 0/0
1.50 10:26 3:26 6:52 165 162-167 1133 0/0
2.00 13:54 3:28 6:57 165 161-166 1146 0/0
2.50 17:25 3:31 7:02 166 164-168 1168 0/0
3.00 21:00 3:35 7:10 165 159-170 1183 0/0
3.50 24:30 3:30 6:59 168 165-170 1174 0/0
4.00 27:58 3:27 6:55 168 165-170 1162 0/0
4.50 31:27 3:29 6:59 169 164-172 1180 0/0
5.00 34:57 3:30 7:00 170 168-171 1189 0/0
5.50 38:30 3:33 7:05 171 169-172 1212 0/0
6.00 42:04 3:35 7:09 168 166-170 1202 0/0
6.50 45:35 3:31 7:02 168 166-170 1182 0/0
7.00 49:09 3:34 7:07 169 166-171 1203 0/0
7.50 52:44 3:35 7:11 169 165-171 1214 0/0
8.00 56:13 3:29 6:58 169 167-172 1176 0/0
8.50 59:42 3:29 6:58 169 165-172 1176 0/0
9.00 1:03:09 3:27 6:53 170 168-171 1170 0/0
9.50 1:06:40 3:31 7:02 171 168-175 1203 0/0
10.00 1:10:08 3:29 6:57 173 168-175 1203 0/0
10.50 1:13:34 3:26 6:52 173 172-175 1189 0/0
11.00 1:17:04 3:29 6:59 175 174-178 1221 0/0
11.50 1:20:34 3:30 7:01 174 171-176 1221 0/0
12.00 1:24:13 3:38 7:17 175 173-176 1274 0/0
12.50 1:27:45 3:33 7:06 176 173-177 1249 0/0
13.00 1:31:17 3:31 7:02 174 172-176 1224 0/0
13.13 1:32:09 52 6:50 177 176-178 1210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 73.05
    5km 18:56 6:06 71.47
    5M 31:55 6:23 68.83
    10km 40:31 6:31 67.62
    10M 1:08:20 6:50 66.18
    Half 1:31:54 7:01 64.56
    20M 2:26:14 7:19 64.29
    Mara 3:16:42 7:30 63.74
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