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Fri 6th Apr 2012 at 8:00am by plodding hippo

Run > Race

Terrible

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Time
4:40:53
Miles
26.66
Min/mi
10:32
Pacing
83.9%
WAVA
52.33
Surface
Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 9:13(9:13/m)
2) 1m - 9:05(9:05/m)
3) 1m - 9:18(9:18/m)
4) 1m - 9:13(9:13/m)
5) 1m - 9:22(9:22/m)
6) 1m - 9:30(9:30/m)
7) 1m - 9:26(9:26/m)
8) 1m - 9:30(9:30/m)
9) 1m - 9:43(9:43/m)
10) 1m - 10:01(10:01/m)
11) 1m - 9:42(9:42/m)
12) 1m - 10:17(10:17/m)
13) 1m - 11:41(11:41/m)
14) 1m - 10:46(10:46/m)
15) 1m - 10:39(10:39/m)
16) 1m - 10:30(10:30/m)
17) 1m - 11:41(11:41/m)
18) 1m - 10:55(10:55/m)
19) 1m - 11:01(11:01/m)
20) 1m - 11:24(11:24/m)
21) 1m - 12:11(12:11/m)
22) 1m - 11:40(11:40/m)
23) 1m - 11:27(11:27/m)
24) 1m - 12:04(12:04/m)
25) 1m - 11:51(11:51/m)
26) 1m - 11:30(11:30/m)

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.7%
Pace Zone: 8:00-8:19/m: 3.8%
Pace Zone: 8:20-8:39/m: 7.2%
Pace Zone: 8:40-8:59/m: 12.2%
Pace Zone: 9:00-9:19/m: 13.7%
Pace Zone: 9:20-9:39/m: 12.7%
Pace Zone: 9:40-9:59/m: 8.5%
Pace Zone: 10:00-10:19/m: 5.2%

9:13 9:05 9:18 9:13 9:22 9:30 9:26 9:30 9:43 10:01 9:42 10:17 11:41 10:46 10:39 10:30 11:41 10:55 11:01 11:24 12:11 11:40 11:27 12:04 11:51 11:30

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:08	9:08	9:08	0/0
2.00	18:18	9:10	9:10	0/0
3.00	27:31	9:14	9:14	0/0
4.00	36:49	9:18	9:18	0/0
5.00	46:06	9:17	9:17	0/0
6.00	55:36	9:30	9:30	0/0
7.00	1:05:03	9:27	9:27	0/0
8.00	1:14:33	9:30	9:30	0/0
9.00	1:24:17	9:44	9:44	0/0
10.00	1:34:19	10:02	10:02	0/0
11.00	1:44:00	9:41	9:41	0/0
12.00	1:54:16	10:17	10:17	0/0
13.00	2:06:00	11:43	11:43	0/0
14.00	2:16:44	10:44	10:44	0/0
15.00	2:27:23	10:40	10:40	0/0
16.00	2:37:54	10:30	10:30	0/0
17.00	2:49:37	11:43	11:43	0/0
18.00	3:00:31	10:55	10:55	0/0
19.00	3:11:31	11:00	11:00	0/0
20.00	3:22:55	11:24	11:24	0/0
21.00	3:35:07	12:12	12:12	0/0
22.00	3:46:42	11:34	11:34	0/0
23.00	3:58:12	11:30	11:30	0/0
24.00	4:10:16	12:04	12:04	0/0
25.00	4:22:07	11:51	11:51	0/0
26.00	4:33:34	11:27	11:27	0/0
26.66	4:40:53	7:19	11:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.07%	More
800m	4:26	8:55	46.15%	More
1km	5:35	8:59	47.75%	More
Mile	9:05	9:05	49.86%	More
5k	28:27	9:09	55.60%	More
5 miles	46:03	9:13	56.05%	More
10k	57:35	9:16	56.12%	More
10 miles	1:34:16	9:26	56.39%	More
Half	2:06:55	9:41	55.02%	More
20 miles	3:22:55	10:09	53.67%	More
Mara	4:35:52	10:32	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.34
5km	28:46	9:16	54.99
5M	47:39	9:32	54.17
10km	59:59	9:39	53.88
10M	1:39:20	9:56	53.51
Half	2:12:15	10:06	52.44
20M	3:27:07	10:21	52.58
Mara	4:35:45	10:31	52.23

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