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Sat 7th Apr 2012 at 2:00pm by Mr Alf Tupper

Run > Race
  • windy
  • Time
    25:43
  • Miles
    5.00
  • Min/mi
    5:09
  • WAVA
    81.95
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Willie jukes race. wasn't planning on racing but decided to at the last minute. got the 1.20pm boat to dunnon for a 2pm start which got me there at 1.50. jogged the mile to the start for warm up.

Right from the start i went solo in to the headwind feeling ok. 1st mile 4.53, dropped back to 5.13 which i wasnt bothered too much about as i knew i wasnt in a race or feeling as i did at the renfrewshire 5! Keept that pace up then picked it up for the last mile, 5.05. Glad to have done it and a course best.
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