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Fri 6th Apr 2012 at 9:00am by KinkyS

Run > Race

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Time
3:29:48
Miles
26.92
Min/mi
7:48
Pacing
94.2%
WAVA
66.02
Cals
2422
Asc(m)
280
Surface
Road

Notes & Comments

Enigma marathon

Split Summary
===
1) 1m - 7:47(7:47/m) - 89cal - 7.71/9.24mph
2) 1m - 7:52(7:52/m) - 90cal - 7.63/8.7mph
3) 1m - 7:58(7:58/m) - 90cal - 7.52/9.12mph
4) 1m - 7:48(7:48/m) - 91cal - 7.69/10.37mph
5) 1m - 7:51(7:51/m) - 90cal - 7.64/9.65mph
6) 1m - 7:58(7:58/m) - 90cal - 7.52/9.96mph
7) 1m - 7:54(7:54/m) - 89cal - 7.59/8.86mph
8) 1m - 7:47(7:47/m) - 90cal - 7.7/9.76mph
9) 1m - 7:49(7:49/m) - 91cal - 7.67/9.49mph
10) 1m - 8:05(8:05/m) - 89cal - 7.43/8.61mph
11) 1m - 7:53(7:53/m) - 89cal - 7.6/9.61mph
12) 1m - 7:55(7:55/m) - 90cal - 7.57/8.51mph
13) 1m - 7:43(7:43/m) - 89cal - 7.77/9.43mph
14) 1m - 7:43(7:43/m) - 90cal - 7.77/9.63mph
15) 1m - 7:42(7:42/m) - 90cal - 7.78/9.25mph
16) 1m - 7:47(7:47/m) - 91cal - 7.71/9.41mph
17) 1m - 7:49(7:49/m) - 90cal - 7.67/9.74mph
18) 1m - 7:42(7:42/m) - 91cal - 7.8/9.24mph
19) 1m - 8:00(8:00/m) - 90cal - 7.49/9.1mph
20) 1m - 7:52(7:52/m) - 91cal - 7.63/8.64mph
21) 1m - 7:41(7:41/m) - 90cal - 7.81/9.76mph
22) 1m - 7:49(7:49/m) - 90cal - 7.68/8.92mph
23) 1m - 7:50(7:50/m) - 91cal - 7.65/9.97mph
24) 1m - 7:48(7:48/m) - 89cal - 7.69/9.15mph
25) 1m - 7:38(7:38/m) - 91cal - 7.85/9.08mph
26) 1m - 7:27(7:27/m) - 90cal - 8.05/8.95mph
27) 0.92m - 6:35(7:10/m) - 81cal - 8.37/11.78mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.6%
Pace Zone: 6:40-6:59/m: 3.7%
Pace Zone: 7:00-7:19/m: 14%
Pace Zone: 7:20-7:39/m: 24.5%
Pace Zone: 7:40-7:59/m: 26.4%
Pace Zone: 8:00-8:19/m: 17.1%
Pace Zone: 8:20-8:39/m: 6%
Pace Zone: 8:40-8:59/m: 2%
Pace Zone: 9:00-9:19/m: 1.3%

Max Speed
===
11.78mph

7:47 7:52 7:58 7:48 7:51 7:58 7:54 7:47 7:49 8:05 7:53 7:55 7:43 7:43 7:42 7:47 7:49 7:42 8:00 7:52 7:41 7:49 7:50 7:48 7:38 7:27 6:35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:46	7:46	7:46	0/0
2.00	15:38	7:52	7:52	0/0
3.00	23:36	7:58	7:58	0/0
4.00	31:24	7:48	7:48	0/0
5.00	39:16	7:52	7:52	0/0
6.00	47:15	7:59	7:59	0/0
7.00	55:09	7:54	7:54	0/0
8.00	1:02:57	7:48	7:48	0/0
9.00	1:10:47	7:49	7:49	0/0
10.00	1:18:51	8:04	8:04	0/0
11.00	1:26:43	7:52	7:52	0/0
12.00	1:34:40	7:57	7:57	0/0
13.00	1:42:23	7:43	7:43	0/0
14.00	1:50:06	7:43	7:43	0/0
15.00	1:57:48	7:42	7:42	0/0
16.00	2:05:35	7:47	7:47	0/0
17.00	2:13:24	7:49	7:49	0/0
18.00	2:21:06	7:42	7:42	0/0
19.00	2:29:06	8:00	8:00	0/0
20.00	2:36:58	7:52	7:52	0/0
21.00	2:44:40	7:42	7:42	0/0
22.00	2:52:28	7:48	7:48	0/0
23.00	3:00:18	7:50	7:50	0/0
24.00	3:08:07	7:48	7:48	0/0
25.00	3:15:45	7:38	7:38	0/0
26.00	3:23:12	7:27	7:27	0/0
26.92	3:29:48	6:36	7:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.17%	More
800m	3:26	6:54	55.04%	More
1km	4:20	6:59	56.81%	More
Mile	7:12	7:12	58.79%	More
5k	23:07	7:26	64.00%	More
5 miles	38:02	7:36	63.22%	More
10k	47:24	7:38	63.38%	More
10 miles	1:17:01	7:42	64.14%	More
Half	1:41:04	7:43	64.21%	More
20 miles	2:35:16	7:46	65.28%	More
Mara	3:24:13	7:48	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	73.42
5km	19:53	6:24	74.40
5M	33:26	6:41	71.90
10km	42:22	6:49	70.91
10M	1:11:13	7:07	69.37
Half	1:35:37	7:18	67.42
20M	2:31:42	7:35	66.81
Mara	3:23:41	7:46	65.90

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