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Sun 8th Apr 2012 at 12:00pm by The_Saint

Run > Race
  • Time
    1:13:54
  • Miles
    9.99
  • Min/mi
    7:24
  • Pacing
    92.5%
  • WAVA
    64.72
  • Cals
    1222
  • BPM
    147
  • %MHR
    77.2
  • B/mi
    1085
  • Asc(m)
    218
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 133bpm avge - 143bpm max - 95cal

2) - 1m - 7:06(7:06/m) - 144bpm avge - 148bpm max - 121cal

3) - 1m - 7:08(7:08/m) - 147bpm avge - 150bpm max - 122cal

4) - 1m - 7:25(7:25/m) - 148bpm avge - 152bpm max - 125cal

5) - 1m - 7:34(7:34/m) - 150bpm avge - 153bpm max - 129cal

6) - 1m - 7:38(7:38/m) - 150bpm avge - 152bpm max - 128cal

7) - 1m - 7:38(7:38/m) - 151bpm avge - 154bpm max - 128cal

8) - 1m - 7:31(7:31/m) - 151bpm avge - 154bpm max - 124cal

9) - 1m - 7:48(7:48/m) - 150bpm avge - 152bpm max - 126cal

10) - 0.99m - 7:29(7:35/m) - 153bpm avge - 160bpm max - 124cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 19%

Pace Zone: 7:20-7:39/mile: 19.7%

Pace Zone: 7:40-7:59/mile: 16.4%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 3.4%
6:37 7:06 7:08 7:25 7:34 7:38 7:38 7:31 7:48 7:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 6:24 120 58-141 768 0/0
1.00 6:37 3:25 6:51 140 132-143 959 0/0
1.50 10:01 3:24 6:47 142 140-144 964 0/0
2.00 13:44 3:43 7:25 145 141-148 1076 0/0
2.50 17:25 3:42 7:23 148 147-149 1093 0/0
3.00 20:52 3:27 6:53 147 145-150 1013 0/0
3.50 24:36 3:44 7:28 148 144-151 1106 0/0
4.00 28:17 3:41 7:21 148 144-152 1089 0/0
4.50 32:00 3:43 7:26 150 148-152 1116 0/0
5.00 35:51 3:51 7:42 150 148-152 1156 0/0
5.50 39:40 3:49 7:37 149 147-150 1136 0/0
6.00 43:30 3:50 7:40 150 149-152 1150 0/0
6.50 47:16 3:46 7:33 150 146-152 1132 0/0
7.00 51:07 3:51 7:42 151 149-153 1163 0/0
7.50 54:55 3:48 7:35 151 148-154 1146 0/0
8.00 58:38 3:43 7:26 150 147-152 1116 0/0
8.50 1:02:25 3:47 7:34 150 149-152 1135 0/0
9.00 1:06:26 4:01 8:02 149 146-152 1198 0/0
9.50 1:10:17 3:51 7:43 151 148-154 1164 0/0
9.99 1:13:56 3:39 7:29 155 151-160 1161 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.14% More
    800m 3:08 6:19 60.18% More
    1km 3:58 6:22 62.17% More
    Mile 6:35 6:35 63.73% More
    5k 21:36 6:57 66.06% More
    5 miles 35:48 7:10 64.83% More
    10k 44:59 7:14 64.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.39
    5km 20:54 6:44 68.27
    5M 34:57 6:59 66.41
    10km 44:13 7:07 65.53
    10M 1:13:59 7:24 64.71
    Half 1:39:04 7:34 63.43
    20M 2:36:34 7:50 63.59
    Mara 3:29:41 8:00 63.32

Bespoke Fields

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Aerobic Training Effect 3.9
HR Recovery 69
VO2Max
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