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Sun 8th Apr 2012 at 10:00am by JovialGnome

Run > Race
  • Time
    2:13:48
  • Miles
    13.18
  • Min/mi
    10:09
  • Pacing
    92.1%
  • WAVA
    52.05
  • Cals
    1464
  • BPM
    134
  • %MHR
    85.7
  • B/mi
    1365
  • Asc(m)
    420
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:59(6:12/km) - 113bpm avge - 128bpm max - 107cal

2) - 1.61km - 9:25(5:51/km) - 131bpm avge - 137bpm max - 111cal

3) - 1.61km - 9:32(5:55/km) - 133bpm avge - 135bpm max - 110cal

4) - 1.61km - 9:42(6:02/km) - 132bpm avge - 135bpm max - 111cal

5) - 1.61km - 10:06(6:17/km) - 134bpm avge - 136bpm max - 112cal

6) - 1.61km - 10:08(6:18/km) - 134bpm avge - 137bpm max - 111cal

7) - 1.61km - 10:14(6:22/km) - 136bpm avge - 140bpm max - 112cal

8) - 1.61km - 10:17(6:24/km) - 134bpm avge - 143bpm max - 111cal

9) - 1.61km - 10:35(6:34/km) - 136bpm avge - 142bpm max - 113cal

10) - 1.61km - 10:26(6:29/km) - 139bpm avge - 143bpm max - 111cal

11) - 1.61km - 10:50(6:44/km) - 142bpm avge - 146bpm max - 113cal

12) - 1.61km - 10:55(6:47/km) - 141bpm avge - 146bpm max - 111cal

13) - 1.61km - 10:03(6:15/km) - 141bpm avge - 149bpm max - 112cal

14) - 0.29km - 1:36(5:31/km) - 151bpm avge - 154bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.7%

Pace Zone: 5:20-5:39/km: 6.2%

Pace Zone: 5:40-5:59/km: 18.6%

Pace Zone: 6:00-6:19/km: 29.2%

Pace Zone: 6:20-6:39/km: 21.9%

Pace Zone: 6:40-6:59/km: 11.9%

Pace Zone: 7:00-7:19/km: 6%

Pace Zone: 7:20-7:39/km: 1.1%

Belvoir half marathon - quite pleased with this run, only walked at drink stations so whilst it hurt quite a bit, I'm pleased with the pace!
9:59 9:25 9:32 9:42 10:06 10:08 10:14 10:17 10:35 10:26 10:50 10:55 10:03 1:36

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:09 5:09 10:18 100 53-121 1029 0/0
1.00 10:00 4:51 9:42 124 121-128 1202 0/0
1.50 14:48 4:48 9:36 130 127-133 1249 0/0
2.00 19:25 4:37 9:14 133 129-137 1227 0/0
2.50 24:05 4:40 9:20 132 131-134 1232 0/0
3.00 28:57 4:52 9:44 133 129-135 1295 0/0
3.50 33:45 4:48 9:36 132 131-135 1268 0/0
4.00 38:39 4:54 9:49 132 130-135 1295 0/0
4.50 43:40 5:00 10:01 134 132-136 1342 0/0
5.00 48:45 5:05 10:11 133 130-135 1354 0/0
5.50 53:47 5:02 10:05 134 131-136 1351 0/0
6.00 58:53 5:06 10:11 135 132-136 1375 0/0
6.50 1:04:00 5:07 10:13 134 131-137 1370 0/0
7.00 1:09:07 5:07 10:15 137 134-140 1403 0/0
7.50 1:14:14 5:08 10:15 135 129-143 1384 0/0
8.00 1:19:24 5:10 10:19 133 123-139 1373 0/0
8.50 1:24:34 5:10 10:19 133 130-135 1373 0/0
9.00 1:29:59 5:25 10:50 138 133-142 1495 0/0
9.50 1:35:13 5:14 10:28 138 129-143 1445 0/0
10.00 1:40:25 5:12 10:23 140 139-142 1455 0/0
10.50 1:45:51 5:26 10:52 142 140-145 1544 0/0
11.00 1:51:15 5:24 10:48 142 140-146 1534 0/0
11.50 1:56:39 5:24 10:48 141 139-143 1522 0/0
12.00 2:02:11 5:32 11:04 141 137-146 1560 0/0
12.50 2:07:17 5:06 10:13 139 138-142 1420 0/0
13.00 2:12:14 4:57 9:53 143 140-149 1413 0/0
13.18 2:13:49 1:35 8:54 151 149-154 1345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 52.20
    5km 28:55 9:18 53.50
    5M 47:53 9:35 52.75
    10km 1:00:18 9:42 52.36
    10M 1:39:51 9:59 52.34
    Half 2:12:56 10:09 51.66
    20M 3:28:11 10:25 52.27
    Mara 4:37:10 10:35 52.35
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