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Sat 7th Apr 2012 at 9:00am by wasbrowne

Run > parkrun
  • Time
    20:47
  • Miles
    3.10
  • Min/mi
    6:42
  • Pacing
    91.7%
  • WAVA
    80.39
  • Cals
    292
  • BPM
    178
  • %MHR
    92
  • B/mi
    1196
  • Asc(m)
    88
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.1m - 20:47(6:42/m) - 179bpm avge - 192bpm max - 292cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3%

HR Zone: 152-159bpm (71-75%): 0.7%

HR Zone: 159-166bpm (76-80%): 1%

HR Zone: 166-173bpm (81-85%): 3.7%

HR Zone: 173-180bpm (86-90%): 44.4%

HR Zone: 180-187bpm (91-95%): 37%

HR Zone: 187-194bpm (96-100%): 10.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 6.1%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 15.2%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.4%
20:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:26 141 103-169 907 0/0
0.25 1:39 51 6:48 172 170-175 1171 0/0
0.38 2:31 52 6:54 176 175-176 1215 0/0
0.50 3:22 51 6:48 176 175-177 1198 0/0
0.63 4:14 52 6:56 178 177-178 1235 0/0
0.75 5:04 50 6:39 177 177-178 1177 0/0
0.88 5:52 48 6:21 177 177-178 1124 0/0
1.00 6:36 44 5:55 175 174-177 1036 0/0
1.13 7:31 55 7:22 177 175-179 1305 0/0
1.25 8:27 56 7:27 180 178-183 1341 0/0
1.38 9:11 43 5:47 181 180-182 1047 0/0
1.50 9:59 49 6:30 178 177-179 1156 0/0
1.63 10:47 48 6:24 178 177-179 1140 0/0
1.75 11:38 50 6:41 179 179-181 1197 0/0
1.88 12:28 50 6:43 181 181-182 1216 0/0
2.00 13:19 51 6:47 182 181-182 1234 0/0
2.13 14:12 53 7:04 182 181-182 1285 0/0
2.25 15:06 54 7:10 182 182-183 1305 0/0
2.38 16:00 54 7:13 183 183-184 1322 0/0
2.50 16:49 49 6:35 183 183-184 1205 0/0
2.63 17:40 51 6:46 185 184-185 1252 0/0
2.75 18:39 59 7:52 186 185-187 1463 0/0
2.88 19:26 47 6:16 189 187-190 1184 0/0
3.00 20:10 44 5:53 189 189-190 1110 0/0
3.10 20:47 37 6:02 192 191-193 1159 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 77.40
    5km 20:50 6:42 80.38
    5M 34:30 6:54 78.57
    10km 43:26 6:59 77.70
    10M 1:11:55 7:12 77.47
    Half 1:35:46 7:19 77.04
    20M 2:29:57 7:30 75.81
    Mara 3:19:39 7:37 74.58
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