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Sat 7th Apr 2012 at 9:00am by dallow

Run > parkrun
  • Time
    25:01
  • Miles
    3.06
  • Min/mi
    8:11
  • Pacing
    94.3%
  • WAVA
    51.05
  • Cals
    478
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1358
  • Asc(m)
    117
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.06m - 25:01(8:10/m) - 167bpm avge - 175bpm max - 478cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 22%

Pace Zone: 8:20-8:39/mile: 21%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 3%
25:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:42 134 104-158 1031 0/0
0.25 2:00 1:02 8:17 165 158-167 1365 0/0
0.38 2:58 58 7:47 166 166-167 1292 0/0
0.50 3:55 57 7:34 167 165-168 1265 0/0
0.63 4:51 56 7:28 168 165-170 1253 0/0
0.75 5:49 58 7:46 169 168-170 1312 0/0
0.88 6:51 1:02 8:13 170 169-170 1396 0/0
1.00 7:49 58 7:44 172 170-173 1329 0/0
1.13 8:49 1:00 8:01 171 170-172 1369 0/0
1.25 9:54 1:05 8:38 171 170-173 1477 0/0
1.38 10:56 1:03 8:21 174 172-175 1453 0/0
1.50 11:56 1:00 8:02 170 168-172 1365 0/0
1.63 12:59 1:03 8:25 170 168-172 1430 0/0
1.75 14:04 1:05 8:37 170 169-171 1466 0/0
1.88 15:06 1:02 8:18 169 167-169 1404 0/0
2.00 16:08 1:02 8:14 168 167-168 1384 0/0
2.13 17:12 1:04 8:31 167 166-169 1422 0/0
2.25 18:15 1:03 8:26 168 168-169 1417 0/0
2.38 19:18 1:03 8:23 168 168-169 1408 0/0
2.50 20:22 1:04 8:34 169 168-170 1447 0/0
2.63 21:28 1:06 8:46 168 167-169 1473 0/0
2.75 22:35 1:06 8:51 168 167-169 1486 0/0
2.88 23:37 1:03 8:23 166 165-167 1392 0/0
3.00 24:35 58 7:41 165 163-166 1267 0/0
3.06 25:02 27 7:23 167 166-168 1232 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 50.06
    5km 25:25 8:11 51.10
    5M 42:06 8:25 50.39
    10km 53:00 8:32 50.10
    10M 1:27:46 8:47 50.04
    Half 1:56:52 8:55 49.37
    20M 3:03:00 9:09 49.96
    Mara 4:03:39 9:18 50.04
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