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Sat 7th Apr 2012 at 10:00am by bedlam_g

Run > Race
  • Time
    34:16
  • Miles
    6.24
  • Min/mi
    5:29
  • Pacing
    92.7%
  • WAVA
    80.28
  • Cals
    734
  • BPM
    184
  • %MHR
    91.3
  • B/mi
    1008
  • Asc(m)
    170
  • Surface
    Mixed

Notes & Comments

Dunbar 10k had a dreadful race, legs totally went on the hill between miles 2 and 3. After 10k splits of 34.24 and 34.47 at Inverness this was embarrassing or maybe Inverness was just a fluke.

the Split Summary

====

5:19(5:19/m) - 176bpm avge - 186bpm max - 115cal

5:22(5:22/m) - 186bpm avge - 188bpm max - 120cal

5:59(5:59/m) - 187bpm avge - 190bpm max - 119cal

5:16(5:16/m) - 185bpm avge - 190bpm max - 116cal

5:34(5:34/m) - 185bpm avge - 187bpm max - 119cal

5:31(5:31/m) - 185bpm avge - 186bpm max - 119cal

1:15(5:16/m) - 185bpm avge - 186bpm max - 26cal
5:19 5:22 5:59 5:16 5:34 5:31 1:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 5:08 149 106-181 764 0/0
0.50 2:34 1:17 5:08 183 181-184 941 0/0
0.75 3:56 1:22 5:28 184 182-185 1006 0/0
1.00 5:19 1:22 5:30 185 184-186 1016 0/0
1.25 6:39 1:21 5:22 186 185-187 999 0/0
1.50 8:00 1:21 5:24 186 184-187 1003 0/0
1.75 9:21 1:21 5:24 186 185-187 1005 0/0
2.00 10:41 1:20 5:19 187 186-188 993 0/0
2.25 12:01 1:20 5:20 187 186-188 997 0/0
2.50 13:28 1:27 5:49 188 186-189 1093 0/0
2.75 14:59 1:31 6:04 187 185-189 1134 0/0
3.00 16:40 1:41 6:43 188 187-189 1263 0/0
3.25 18:05 1:25 5:41 187 184-189 1064 0/0
3.50 19:24 1:19 5:16 185 184-185 974 0/0
3.75 20:38 1:14 4:57 183 182-185 906 0/0
4.00 21:56 1:17 5:09 184 183-185 949 0/0
4.25 23:17 1:22 5:27 186 184-187 1014 0/0
4.50 24:41 1:23 5:34 186 185-186 1035 0/0
4.75 26:07 1:26 5:45 185 184-186 1063 0/0
5.00 27:30 1:23 5:32 183 182-185 1012 0/0
5.25 28:54 1:24 5:37 184 182-185 1034 0/0
5.50 30:16 1:22 5:27 185 184-185 1008 0/0
5.75 31:37 1:21 5:25 185 184-186 1002 0/0
6.00 33:01 1:24 5:35 185 185-186 1033 0/0
6.22 34:17 1:16 5:39 185 185-186 1046 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    184 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 62.92% More
    800m 2:30 5:02 70.89% More
    1km 3:09 5:04 74.01% More
    Mile 5:10 5:10 77.81% More
    5k 16:50 5:25 80.33% More
    5 miles 27:29 5:30 79.97% More
    10k 34:09 5:30 80.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 83.13
    5km 16:15 5:14 83.24
    5M 27:02 5:24 81.29
    10km 34:07 5:29 80.30
    10M 56:45 5:41 79.08
    Half 1:15:46 5:47 78.06
    20M 1:59:09 5:57 77.45
    Mara 2:39:04 6:04 77.43

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