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Sat 7th Apr 2012 at 9:00am by HBNS

Run > Race
  • Time
    18:36
  • Miles
    3.14
  • Min/mi
    5:55
  • Pacing
    95.8%
  • WAVA
    81.28
  • Cals
    378
  • BPM
    146
  • %MHR
    88.2
  • B/mi
    867
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:48(5:48/m) - 141bpm avge - 150bpm max - 120cal

2) - 1m - 5:56(5:56/m) - 150bpm avge - 151bpm max - 121cal

3) - 1m - 6:09(6:09/m) - 149bpm avge - 151bpm max - 121cal

4) - 0.14m - 43(5:16/m) - 151bpm avge - 151bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 8.3%

HR Zone: 141-148bpm (71-75%): 30.2%

HR Zone: 148-156bpm (76-80%): 61.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.2%

Pace Zone: 5:00-5:19/mile: 6.3%

Pace Zone: 5:20-5:39/mile: 17.3%

Pace Zone: 5:40-5:59/mile: 26.1%

Pace Zone: 6:00-6:19/mile: 28.9%

Pace Zone: 6:20-6:39/mile: 11.3%

Pace Zone: 6:40-6:59/mile: 4.2%
5:48 5:56 6:09 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:32 111 87-131 613 0/0
0.25 1:24 42 5:39 137 132-141 774 0/0
0.38 2:07 43 5:44 143 141-143 821 0/0
0.50 2:51 44 5:54 146 144-146 863 0/0
0.63 3:36 44 5:56 146 145-147 866 0/0
0.75 4:19 43 5:43 148 147-149 846 0/0
0.88 5:03 44 5:54 148 148-148 874 0/0
1.00 5:47 44 5:53 149 148-150 876 0/0
1.13 6:32 45 6:00 150 150-150 899 0/0
1.25 7:15 44 5:49 150 149-150 872 0/0
1.38 8:00 44 5:55 150 149-150 887 0/0
1.50 8:43 43 5:43 150 150-151 858 0/0
1.63 9:27 45 5:58 150 150-151 896 0/0
1.75 10:10 42 5:39 149 149-150 843 0/0
1.88 10:57 47 6:16 149 149-150 933 0/0
2.00 11:43 46 6:07 149 149-150 912 0/0
2.13 12:28 46 6:05 149 149-150 907 0/0
2.25 13:15 46 6:10 150 149-150 924 0/0
2.38 14:01 46 6:11 149 148-150 921 0/0
2.50 14:47 46 6:09 149 148-149 915 0/0
2.63 15:33 46 6:09 148 147-149 911 0/0
2.75 16:20 47 6:13 148 147-149 921 0/0
2.88 17:06 46 6:07 149 148-149 910 0/0
3.00 17:51 46 6:05 150 149-150 914 0/0
3.13 18:31 40 5:19 151 150-151 804 0/0
3.14 18:36 5 6:27 151 151-151 974 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 151 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 79.73
    5km 18:24 5:55 81.33
    5M 30:11 6:02 80.87
    10km 37:51 6:05 80.53
    10M 1:02:07 6:13 80.60
    Half 1:22:17 6:17 80.30
    20M 2:07:50 6:24 80.87
    Mara 2:49:20 6:28 81.63

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Weight 11st 04lb
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