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Sat 7th Apr 2012 at 9:00am by CaniRuna

Run > Race
  • Good
  • Time
    18:27
  • Miles
    3.13
  • Min/mi
    5:54
  • Pacing
    91.2%
  • WAVA
    74.47
  • Cals
    400
  • BPM
    169
  • %MHR
    95.2
  • B/mi
    998
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Netley Parkrun #4 - seasons best time :-) 8th place.

Split Summary
===
1) 1m - 5:37(5:37/m) - 100cal - 175/189bpm - 10.67/14mph
2) 1m - 5:59(5:59/m) - 123cal - 165/170bpm - 10.04/11.91mph
3) 1m - 6:04(6:04/m) - 133cal - 170/173bpm - 9.88/11.69mph
4) 0.13m - 46(5:45/m) - 16cal - 173/174bpm - 10.44/11.55mph
5) 0.02m - 58(46:42/m) - 21cal - 162/174bpm - 1.28/11.41mph
6) 0m - 19(1:16:21/m) - 5cal - 140/149bpm - 0.79/1.94mph
7) 0m - 14(1:00:53/m) - 2cal - 128/131bpm - 0.99/1.15mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2.9%
Pace Zone: 4:40-4:59/m: 3.4%
Pace Zone: 5:00-5:19/m: 11.2%
Pace Zone: 5:20-5:39/m: 22.7%
Pace Zone: 5:40-5:59/m: 25.9%
Pace Zone: 6:00-6:19/m: 12.6%
Pace Zone: 6:20-6:39/m: 8%
Pace Zone: 6:40-6:59/m: 3.2%
Pace Zone: 7:00-7:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 48-140 (Sub-70%): 2%
HR Zone: 146-153 (76-80%): 1.4%
HR Zone: 159-166 (86-90%): 17%
HR Zone: 166-172 (91-95%): 49.1%
HR Zone: 172-179 (96-100%): 11.8%

Max Speed
===
14mph
5:37 5:59 6:04 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:21 166 114-179 887 0/0
0.25 1:20 40 5:21 183 178-189 979 0/0
0.38 2:04 44 5:54 178 165-184 1049 0/0
0.50 2:48 43 5:47 177 170-181 1023 0/0
0.63 3:31 43 5:47 180 174-182 1040 0/0
0.75 4:11 40 5:18 182 180-186 966 0/0
0.88 4:52 41 5:26 171 168-175 930 0/0
1.00 5:36 44 5:55 164 161-167 971 0/0
1.13 6:17 41 5:27 164 163-165 895 0/0
1.25 7:01 44 5:50 165 163-167 962 0/0
1.38 7:46 45 6:00 164 163-165 984 0/0
1.50 8:38 53 7:01 166 164-168 1164 0/0
1.63 9:25 47 6:15 167 166-170 1044 0/0
1.75 10:10 44 5:55 166 165-166 983 0/0
1.88 10:50 41 5:24 165 164-167 892 0/0
2.00 11:35 45 5:58 168 167-169 1003 0/0
2.13 12:20 45 6:04 169 168-169 1025 0/0
2.25 13:04 44 5:51 169 169-170 990 0/0
2.38 13:50 45 6:02 170 169-170 1025 0/0
2.50 14:39 49 6:33 171 170-172 1121 0/0
2.63 15:27 49 6:30 172 171-172 1117 0/0
2.75 16:15 48 6:22 171 170-172 1089 0/0
2.88 16:56 41 5:27 170 169-171 928 0/0
3.00 17:38 42 5:38 171 170-172 963 0/0
3.13 18:22 43 5:46 173 172-174 997 0/0
3.16 19:56 1:34 41:17 152 123-173 6275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 74.34
    5km 18:18 5:53 74.47
    5M 30:27 6:05 72.73
    10km 38:26 6:11 71.84
    10M 1:03:56 6:24 70.76
    Half 1:25:21 6:31 69.87
    20M 2:14:14 6:43 69.32
    Mara 2:59:12 6:50 69.31
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