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Sat 7th Apr 2012 at 9:00am by Dowse

Run > Race
  • Time
    20:29
  • Miles
    3.09
  • Min/mi
    6:38
  • Pacing
    93.6%
  • WAVA
    62.34
  • Cals
    360
  • BPM
    184
  • %MHR
    90.6
  • B/mi
    1220
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:58(6:22/m) - 172bpm avge - 184bpm max - 69cal

2) - 0.62m - 4:07(6:38/m) - 186bpm avge - 189bpm max - 74cal

3) - 0.62m - 4:10(6:42/m) - 188bpm avge - 190bpm max - 74cal

4) - 0.62m - 4:26(7:08/m) - 190bpm avge - 192bpm max - 74cal

5) - 0.6m - 3:48(6:19/m) - 192bpm avge - 196bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 19.3%

Pace Zone: 6:20-6:39/mile: 22.7%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 1.1%
3:58 4:07 4:10 4:26 3:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:52 133 85-170 780 0/0
0.25 1:32 48 6:21 175 171-178 1112 0/0
0.38 2:24 52 6:57 180 179-181 1251 0/0
0.50 3:10 46 6:06 182 181-183 1111 0/0
0.63 3:58 49 6:29 183 183-184 1188 0/0
0.75 4:48 49 6:34 184 183-185 1209 0/0
0.88 5:39 51 6:51 186 184-187 1274 0/0
1.00 6:32 53 7:03 188 187-188 1325 0/0
1.13 7:19 47 6:17 187 187-187 1176 0/0
1.25 8:07 48 6:24 187 186-187 1198 0/0
1.38 8:55 48 6:27 186 186-187 1198 0/0
1.50 9:44 49 6:32 187 186-188 1222 0/0
1.63 10:34 50 6:40 188 187-189 1254 0/0
1.75 11:26 52 6:56 189 189-190 1310 0/0
1.88 12:18 52 6:56 189 189-190 1311 0/0
2.00 13:11 52 6:58 190 189-190 1323 0/0
2.13 14:02 52 6:54 190 189-190 1312 0/0
2.25 14:55 52 6:59 189 189-190 1318 0/0
2.38 15:50 55 7:24 190 189-191 1405 0/0
2.50 16:46 56 7:24 191 190-192 1415 0/0
2.63 17:35 49 6:36 190 189-191 1253 0/0
2.75 18:24 49 6:30 188 184-191 1221 0/0
2.88 19:09 45 6:02 193 191-194 1165 0/0
3.00 19:55 46 6:06 195 194-195 1191 0/0
3.08 20:28 33 7:03 195 195-196 1374 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    184 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 71.61
    5km 20:37 6:38 62.33
    5M 36:32 7:18 57.66
    10km 47:26 7:38 55.66
    10M 1:24:02 8:24 52.06
    Half 1:56:15 8:52 49.49
    20M 3:13:19 9:40 47.16
    Mara 4:27:26 10:12 45.45
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