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Sat 7th Apr 2012 at 9:00am by ELCLC

Run > General
  • Time
    28:46
  • Miles
    3.09
  • Min/mi
    9:19
  • Pacing
    94.1%
  • WAVA
    48.04
  • Cals
    307
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1565
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:43(6:02/km) - 166bpm avge - 178bpm max - 99cal

2) - 1.61km - 9:14(5:44/km) - 170bpm avge - 177bpm max - 99cal

3) - 1.61km - 9:04(5:38/km) - 172bpm avge - 177bpm max - 99cal

4) - 0.14km - 45(5:09/km) - 177bpm avge - 179bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 3.3%

Pace Zone: 5:00-5:19/km: 8%

Pace Zone: 5:20-5:39/km: 24.7%

Pace Zone: 5:40-5:59/km: 28.3%

Pace Zone: 6:00-6:19/km: 20.3%

Pace Zone: 6:20-6:39/km: 9.7%

Pace Zone: 6:40-6:59/km: 3%
9:43 9:14 9:04 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:55 141 86-169 1398 0/0
0.25 2:29 1:15 10:00 165 162-168 1649 0/0
0.38 3:42 1:13 9:44 165 159-172 1606 0/0
0.50 4:57 1:15 9:57 165 161-168 1642 0/0
0.63 6:05 1:08 9:05 168 166-173 1525 0/0
0.75 7:17 1:12 9:37 172 169-178 1655 0/0
0.88 8:32 1:15 9:59 171 167-177 1708 0/0
1.00 9:42 1:10 9:20 169 168-172 1579 0/0
1.13 10:51 1:09 9:11 167 165-172 1534 0/0
1.25 11:59 1:07 8:59 168 164-174 1510 0/0
1.38 13:09 1:11 9:24 172 169-177 1618 0/0
1.50 14:16 1:07 8:58 170 168-172 1526 0/0
1.63 15:24 1:08 9:01 171 167-177 1543 0/0
1.75 16:38 1:14 9:52 171 168-175 1686 0/0
1.88 17:49 1:11 9:32 171 170-173 1629 0/0
2.00 18:56 1:07 8:55 172 169-178 1535 0/0
2.13 20:09 1:13 9:43 172 170-174 1670 0/0
2.25 21:23 1:14 9:50 172 170-173 1690 0/0
2.38 22:33 1:11 9:25 170 168-171 1600 0/0
2.50 23:37 1:04 8:32 170 169-172 1451 0/0
2.63 24:44 1:07 8:55 171 170-173 1525 0/0
2.75 25:52 1:07 8:59 173 172-174 1555 0/0
2.88 26:56 1:04 8:34 174 173-174 1491 0/0
3.00 28:01 1:05 8:37 175 174-176 1509 0/0
3.09 28:45 44 8:22 177 175-179 1481 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 48.47
    5km 28:56 9:19 48.06
    5M 47:55 9:35 47.83
    10km 1:00:19 9:42 47.69
    10M 1:39:54 9:59 47.25
    Half 2:13:00 10:09 46.84
    20M 3:28:16 10:25 46.98
    Mara 4:37:17 10:35 46.82
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