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Sat 7th Apr 2012 at 9:00am by dd2411

Run > Race
  • Time
    25:29
  • Miles
    3.15
  • Min/mi
    8:05
  • Pacing
    93.9%
  • WAVA
    57.11
  • Cals
    305
  • BPM
    171
  • %MHR
    90.1
  • B/mi
    1385
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:48(7:48/m) - 167bpm avge - 174bpm max - 97cal

2) - 1m - 8:18(8:18/m) - 174bpm avge - 176bpm max - 98cal

3) - 1m - 8:25(8:25/m) - 174bpm avge - 177bpm max - 97cal

4) - 0.15m - 59(6:34/m) - 177bpm avge - 177bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 47-143bpm (Sub 70%): 2.8%

HR Zone: 143-150bpm (71-75%): 0.9%

HR Zone: 150-157bpm (76-80%): 0.9%

HR Zone: 157-163bpm (81-85%): 2.4%

HR Zone: 163-170bpm (86-90%): 8.3%

HR Zone: 170-177bpm (91-95%): 84.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 22%

Pace Zone: 8:20-8:39/mile: 18.6%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.2%
7:48 8:18 8:25 59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:26 135 101-159 1004 0/0
0.25 1:50 54 7:12 164 159-167 1181 0/0
0.38 2:48 58 7:45 168 167-169 1301 0/0
0.50 3:50 1:02 8:17 171 170-172 1416 0/0
0.63 4:48 58 7:43 173 171-173 1335 0/0
0.75 5:49 1:01 8:08 172 171-174 1400 0/0
0.88 6:49 1:00 8:00 172 171-173 1376 0/0
1.00 7:47 58 7:46 173 170-174 1345 0/0
1.13 8:45 58 7:44 173 172-175 1339 0/0
1.25 9:44 59 7:52 175 174-176 1377 0/0
1.38 10:46 1:02 8:13 175 174-176 1439 0/0
1.50 11:49 1:03 8:25 175 174-176 1473 0/0
1.63 12:54 1:05 8:39 175 175-176 1513 0/0
1.75 13:58 1:04 8:32 174 174-175 1485 0/0
1.88 15:02 1:04 8:33 174 172-175 1488 0/0
2.00 16:05 1:03 8:23 172 172-173 1441 0/0
2.13 17:08 1:03 8:24 172 171-174 1444 0/0
2.25 18:11 1:03 8:26 173 172-174 1459 0/0
2.38 19:14 1:03 8:21 173 173-174 1444 0/0
2.50 20:19 1:05 8:42 174 173-175 1513 0/0
2.63 21:26 1:07 8:55 174 173-175 1552 0/0
2.75 22:28 1:02 8:13 174 174-175 1431 0/0
2.88 23:30 1:03 8:23 175 174-177 1467 0/0
3.00 24:30 1:00 7:57 176 176-177 1399 0/0
3.13 25:21 51 6:48 177 176-177 1204 0/0
3.14 25:29 8 11:34 177 177-177 2048 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.54
    5km 25:07 8:05 57.11
    5M 41:35 8:19 56.52
    10km 52:22 8:26 56.19
    10M 1:26:42 8:40 55.73
    Half 1:55:26 8:49 55.27
    20M 3:00:47 9:02 55.27
    Mara 4:00:41 9:11 54.98
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