Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Apr 2012 at 9:00am by FellSurfer

Run > Race
  • Time
    17:09
  • Miles
    3.11
  • Min/mi
    5:31
  • Pacing
    91.4%
  • WAVA
    77.16
  • Cals
    410
  • BPM
    175
  • %MHR
    94.8
  • B/mi
    967
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Swindon Park Run #103

Split Summary

====

1) - 0.62m - 3:17(5:18/m) - 183bpm avge - 197bpm max - 80cal

2) - 0.62m - 3:16(5:15/m) - 176bpm avge - 183bpm max - 84cal

3) - 0.62m - 3:38(5:51/m) - 177bpm avge - 180bpm max - 84cal

4) - 0.62m - 3:31(5:39/m) - 176bpm avge - 177bpm max - 83cal

5) - 0.57m - 3:27(6:00/m) - 174bpm avge - 175bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 4.3%

HR Zone: 148-154bpm (71-75%): 0.4%

HR Zone: 154-160bpm (76-80%): 0.8%

HR Zone: 160-166bpm (81-85%): 0.4%

HR Zone: 166-173bpm (86-90%): 0.4%

HR Zone: 173-179bpm (91-95%): 74.3%

HR Zone: 179-185bpm (96-100%): 5.1%

HR Zone: undefined: 14.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 8.3%

Pace Zone: 5:00-5:19/mile: 25.7%

Pace Zone: 5:20-5:39/mile: 20.9%

Pace Zone: 5:40-5:59/mile: 22.1%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.2%
3:17 3:16 3:38 3:31 3:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:19 144 101-187 766 1/4
0.25 1:18 38 5:02 194 185-197 978 0/2
0.38 1:57 39 5:12 193 192-196 1002 1/2
0.50 2:37 40 5:22 193 190-196 1037 2/0
0.63 3:18 41 5:31 189 182-195 1042 2/0
0.75 4:00 42 5:34 176 173-180 980 3/0
0.88 4:37 37 4:57 175 173-175 865 0/6
1.00 5:16 39 5:11 175 175-176 907 0/3
1.13 5:55 39 5:14 176 176-178 922 0/2
1.25 6:35 40 5:20 177 176-180 943 1/1
1.38 7:19 44 5:50 178 174-180 1039 2/0
1.50 8:05 46 6:11 176 175-178 1087 6/0
1.63 8:49 43 5:47 177 176-178 1024 0/4
1.75 9:30 42 5:34 177 176-178 984 1/2
1.88 10:15 44 5:53 176 176-177 1036 2/0
2.00 10:58 44 5:50 177 176-177 1034 3/0
2.13 11:44 45 6:02 176 175-177 1062 4/0
2.25 12:24 40 5:24 175 174-176 944 0/6
2.38 13:05 40 5:24 175 175-175 944 0/3
2.50 13:46 42 5:35 175 174-175 976 0/3
2.63 14:29 42 5:37 174 173-175 977 0/2
2.75 15:15 47 6:14 174 173-174 1085 3/0
2.88 16:00 45 5:58 174 173-174 1039 4/0
3.00 16:46 46 6:07 173 173-174 1058 5/0
3.06 17:09 23 6:22 173 173-174 1103 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 6:09
    10 1.6% 5:56
    10 1.4% 5:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 76.50
    5km 17:08 5:31 77.24
    5M 28:22 5:40 75.94
    10km 35:43 5:45 75.25
    10M 59:09 5:55 74.36
    Half 1:18:45 6:01 73.57
    20M 2:03:19 6:10 73.34
    Mara 2:44:11 6:16 73.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here