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Sat 7th Apr 2012 at 9:00am by JAPMitch

Run > Race
  • Time
    16:14
  • Miles
    3.11
  • Min/mi
    5:13
  • Pacing
    97.7%
  • WAVA
    82.75
  • Cals
    273
  • BPM
    173
  • %MHR
    91
  • B/mi
    902
  • Asc(m)
    51
  • Surface
    Mixed

Notes & Comments

Bushy Parkrun

Split Summary

====

1) - 1m - 5:09(5:09/m) - 168bpm avge - 174bpm max - 83cal

2) - 1m - 5:12(5:12/m) - 175bpm avge - 177bpm max - 89cal

3) - 1m - 5:14(5:14/m) - 178bpm avge - 180bpm max - 90cal

4) - 0.13m - 39(5:03/m) - 180bpm avge - 180bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 3.1%

HR Zone: 145-153bpm (71-75%): 0.9%

HR Zone: 153-160bpm (76-80%): 0.9%

HR Zone: 160-168bpm (81-85%): 4%

HR Zone: 168-175bpm (86-90%): 35.2%

HR Zone: 175-183bpm (91-95%): 56%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 3.1%

Pace Zone: 4:40-4:59/mile: 16.6%

Pace Zone: 5:00-5:19/mile: 49.7%

Pace Zone: 5:20-5:39/mile: 22.9%

Pace Zone: 5:40-5:59/mile: 4.6%
5:09 5:12 5:14 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 4:51 141 113-162 685 0/0
0.25 1:14 38 5:02 166 162-169 834 0/0
0.38 1:53 39 5:15 170 168-171 892 0/0
0.50 2:32 39 5:12 172 170-173 894 0/0
0.63 3:12 39 5:15 173 172-173 907 0/0
0.75 3:51 39 5:13 173 172-174 903 0/0
0.88 4:30 40 5:16 173 173-174 911 0/0
1.00 5:09 38 5:07 173 173-174 886 0/0
1.13 5:48 39 5:12 174 172-174 906 0/0
1.25 6:27 39 5:12 174 171-175 906 0/0
1.38 7:05 39 5:08 174 174-175 893 0/0
1.50 7:44 39 5:11 175 174-176 906 0/0
1.63 8:24 39 5:14 175 174-176 917 0/0
1.75 9:02 38 5:07 175 175-176 895 0/0
1.88 9:41 40 5:16 176 175-177 928 0/0
2.00 10:21 40 5:16 177 176-177 932 0/0
2.13 11:00 39 5:14 177 176-177 926 0/0
2.25 11:40 39 5:15 177 177-178 928 0/0
2.38 12:18 38 5:06 177 177-178 903 0/0
2.50 12:57 39 5:11 178 177-178 922 0/0
2.63 13:36 39 5:13 178 178-179 927 0/0
2.75 14:14 38 5:06 179 178-179 914 0/0
2.88 14:54 40 5:21 179 178-179 958 0/0
3.00 15:35 41 5:25 180 179-180 974 0/0
3.13 16:13 38 5:05 180 179-180 914 0/0
3.13 16:14 1 5:09 180 180-180 926 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 80.94
    5km 16:13 5:13 82.83
    5M 26:51 5:22 81.20
    10km 33:49 5:27 80.44
    10M 55:59 5:36 80.22
    Half 1:14:32 5:41 79.07
    20M 1:56:44 5:50 80.00
    Mara 2:35:25 5:56 80.12
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