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Sat 7th Apr 2012 at 9:00am by PinchyII

Run > Race
  • Time
    18:52
  • Miles
    3.07
  • Min/mi
    6:09
  • Pacing
    92%
  • WAVA
    68.76
  • Cals
    491
  • BPM
    162
  • %MHR
    88.2
  • B/mi
    997
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Basingstoke Park Run - @6:08M/M (Av HR 164)

connect.garmin.com

Split Summary

====

1) - 1m - 5:51(5:51/m) - 152bpm avge - 161bpm max - 157cal

2) - 1m - 6:18(6:18/m) - 166bpm avge - 169bpm max - 161cal

3) - 1m - 6:20(6:20/m) - 172bpm avge - 176bpm max - 163cal

4) - 0.07m - 23(5:12/m) - 177bpm avge - 177bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 5.9%

HR Zone: 146-153bpm (71-75%): 5.6%

HR Zone: 153-160bpm (76-80%): 21.3%

HR Zone: 160-167bpm (81-85%): 24.4%

HR Zone: 167-174bpm (86-90%): 38%

HR Zone: 174-181bpm (91-95%): 4.9%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 4.3%

Pace Zone: 5:00-5:19/mile: 5.7%

Pace Zone: 5:20-5:39/mile: 13.5%

Pace Zone: 5:40-5:59/mile: 18.8%

Pace Zone: 6:00-6:19/mile: 14.9%

Pace Zone: 6:20-6:39/mile: 15.6%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.1%
5:51 6:18 6:20 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:47 117 93-148 676 0/0
0.25 1:21 38 5:05 150 149-153 762 0/0
0.38 2:09 47 6:19 154 152-157 973 0/0
0.50 2:53 44 5:53 157 155-158 924 0/0
0.63 3:37 44 5:51 157 156-157 918 0/0
0.75 4:23 46 6:09 157 156-159 967 0/0
0.88 5:08 45 5:56 161 159-161 956 0/0
1.00 5:51 44 5:49 160 160-161 932 0/0
1.13 6:41 49 6:35 162 160-163 1066 0/0
1.25 7:31 51 6:45 164 163-165 1106 0/0
1.38 8:20 49 6:30 165 165-165 1073 0/0
1.50 9:05 45 5:58 166 166-166 991 0/0
1.63 9:52 47 6:15 166 166-167 1038 0/0
1.75 10:40 49 6:30 167 166-168 1085 0/0
1.88 11:24 44 5:53 168 168-169 988 0/0
2.00 12:09 45 6:00 168 167-168 1007 0/0
2.13 12:57 47 6:19 169 168-170 1068 0/0
2.25 13:40 43 5:44 170 169-170 974 0/0
2.38 14:29 49 6:35 170 170-171 1119 0/0
2.50 15:22 53 7:05 172 171-173 1219 0/0
2.63 16:12 50 6:37 172 172-173 1138 0/0
2.75 16:58 46 6:07 173 172-174 1057 0/0
2.88 17:41 43 5:42 173 173-174 988 0/0
3.00 18:29 48 6:28 175 173-176 1131 0/0
3.07 18:52 23 5:14 177 176-177 928 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.17
    5km 19:06 6:09 68.79
    5M 31:38 6:20 67.73
    10km 39:50 6:25 67.16
    10M 1:05:58 6:36 66.35
    Half 1:27:50 6:42 65.64
    20M 2:17:32 6:53 65.55
    Mara 3:03:07 6:59 65.81
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