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Sun 6th Nov 2011 at 4:00pm by jak.kelly

Run > General

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Time
3:50:50
Miles
26.20
Min/mi
8:49
Cals
4457
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:15(9:15/m) - 152bpm avge - 163bpm max - 143cal

2) - 1m - 7:49(7:49/m) - 151bpm avge - 158bpm max - 152cal

3) - 1m - 8:24(8:24/m) - 153bpm avge - 158bpm max - 151cal

4) - 1m - 8:33(8:33/m) - 153bpm avge - 157bpm max - 149cal

5) - 1m - 8:30(8:30/m) - 153bpm avge - 159bpm max - 154cal

6) - 1m - 8:35(8:35/m) - 151bpm avge - 157bpm max - 150cal

7) - 1m - 8:34(8:34/m) - 152bpm avge - 157bpm max - 150cal

8) - 1m - 8:44(8:44/m) - 154bpm avge - 157bpm max - 150cal

9) - 1m - 8:40(8:40/m) - 154bpm avge - 158bpm max - 152cal

10) - 1m - 8:31(8:31/m) - 152bpm avge - 156bpm max - 150cal

11) - 1m - 8:37(8:37/m) - 156bpm avge - 159bpm max - 152cal

12) - 1m - 8:38(8:38/m) - 154bpm avge - 159bpm max - 152cal

13) - 1m - 8:39(8:39/m) - 155bpm avge - 160bpm max - 151cal

14) - 1m - 8:42(8:42/m) - 157bpm avge - 163bpm max - 150cal

15) - 1m - 8:52(8:52/m) - 158bpm avge - 164bpm max - 152cal

16) - 1m - 8:45(8:45/m) - 164bpm avge - 168bpm max - 153cal

17) - 1m - 8:21(8:21/m) - 156bpm avge - 163bpm max - 157cal

18) - 1m - 8:13(8:13/m) - 164bpm avge - 168bpm max - 157cal

19) - 1m - 8:19(8:19/m) - 164bpm avge - 167bpm max - 160cal

20) - 1m - 8:45(8:45/m) - 165bpm avge - 171bpm max - 155cal

21) - 1m - 8:37(8:37/m) - 165bpm avge - 169bpm max - 150cal

22) - 1m - 8:51(8:51/m) - 166bpm avge - 170bpm max - 151cal

23) - 1m - 8:49(8:49/m) - 165bpm avge - 167bpm max - 148cal

24) - 1m - 9:09(9:09/m) - 168bpm avge - 174bpm max - 150cal

25) - 1m - 8:52(8:52/m) - 166bpm avge - 172bpm max - 151cal

26) - 1m - 8:50(8:50/m) - 166bpm avge - 171bpm max - 150cal

27) - 1m - 18:02(18:02/m) - 141bpm avge - 170bpm max - 163cal

28) - 1m - 36:38(36:38/m) - 70bpm avge - 126bpm max - 204cal

29) - 0.98m - 42:44(43:42/m) - 57bpm avge - 77bpm max - 150cal

30) - 0m - 1(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 18.7%

Pace Zone: 8:40-8:59/mile: 19.9%

Pace Zone: 9:00-9:19/mile: 15%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.1%

9:15 7:49 8:24 8:33 8:30 8:35 8:34 8:44 8:40 8:31 8:37 8:38 8:39 8:42 8:52 8:45 8:21 8:13 8:19 8:45 8:37 8:51 8:49 9:09 8:52 8:50 18:02

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:05	7:45
5M	39:53	7:59
10km	50:13	8:05
10M	1:23:09	8:19
Half	1:50:43	8:27
20M	2:53:23	8:40
Mara	3:50:50	8:49

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