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Fri 6th Apr 2012 at 12:00pm by AllyB

Bike > Time Trial
  • Time
    1:54:18
  • Miles
    33.13
  • Mph
    17.4
  • FBI
    67.68
  • Cals
    2155
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    519
  • Asc(m)
    1006
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 4:34(4:34/m) - 151bpm avge - 161bpm max - 97cal

2) - 1m - 5:04(5:04/m) - 162bpm avge - 164bpm max - 101cal

3) - 1m - 3:47(3:47/m) - 157bpm avge - 164bpm max - 55cal

4) - 1m - 4:39(4:39/m) - 157bpm avge - 163bpm max - 97cal

5) - 1m - 2:41(2:41/m) - 156bpm avge - 160bpm max - 48cal

6) - 1m - 3:01(3:01/m) - 159bpm avge - 161bpm max - 82cal

7) - 1m - 2:52(2:52/m) - 158bpm avge - 162bpm max - 55cal

8) - 1m - 2:20(2:20/m) - 153bpm avge - 161bpm max - 32cal

9) - 1m - 2:09(2:09/m) - 140bpm avge - 151bpm max - 39cal

10) - 1m - 2:20(2:20/m) - 137bpm avge - 151bpm max - 32cal

11) - 1m - 2:56(2:56/m) - 148bpm avge - 159bpm max - 50cal

12) - 1m - 5:28(5:28/m) - 151bpm avge - 160bpm max - 99cal

13) - 1m - 5:20(5:20/m) - 157bpm avge - 160bpm max - 107cal

14) - 1m - 3:59(3:59/m) - 156bpm avge - 160bpm max - 52cal

15) - 1m - 4:50(4:50/m) - 157bpm avge - 162bpm max - 101cal

16) - 1m - 2:45(2:45/m) - 155bpm avge - 158bpm max - 39cal

17) - 1m - 3:00(3:00/m) - 153bpm avge - 158bpm max - 83cal

18) - 1m - 2:54(2:54/m) - 151bpm avge - 155bpm max - 46cal

19) - 1m - 2:31(2:31/m) - 156bpm avge - 161bpm max - 45cal

20) - 1m - 2:03(2:03/m) - 141bpm avge - 149bpm max - 36cal

21) - 1m - 2:13(2:13/m) - 130bpm avge - 148bpm max - 23cal

22) - 1m - 2:48(2:48/m) - 144bpm avge - 156bpm max - 88cal

23) - 1m - 5:03(5:03/m) - 152bpm avge - 170bpm max - 114cal

24) - 1m - 5:32(5:32/m) - 157bpm avge - 160bpm max - 102cal

25) - 1m - 4:29(4:29/m) - 155bpm avge - 160bpm max - 70cal

26) - 1m - 5:05(5:05/m) - 151bpm avge - 155bpm max - 85cal

27) - 1m - 3:20(3:20/m) - 151bpm avge - 153bpm max - 52cal

28) - 1m - 3:06(3:06/m) - 151bpm avge - 155bpm max - 77cal

29) - 1m - 2:52(2:52/m) - 150bpm avge - 150bpm max - 43cal

30) - 1m - 3:02(3:02/m) - 144bpm avge - 151bpm max - 67cal

31) - 1m - 2:00(2:00/m) - 145bpm avge - 156bpm max - 35cal

32) - 1m - 1:58(1:58/m) - 132bpm avge - 146bpm max - 15cal

33) - 1m - 2:49(2:49/m) - 148bpm avge - 152bpm max - 61cal

34) - 0.13m - 47(5:56/m) - 153bpm avge - 155bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 23.2%

HR Zone: 146-153bpm (71-75%): 22.5%

HR Zone: 153-159bpm (76-80%): 34.3%

HR Zone: 159-166bpm (81-85%): 19.7%

HR Zone: 166-172bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 1:20-1:39/mile: 2.3%

Pace Zone: 1:40-1:59/mile: 8.6%

Pace Zone: 2:00-2:19/mile: 9.2%

Pace Zone: 2:20-2:39/mile: 11.5%

Pace Zone: 2:40-2:59/mile: 10.9%

Pace Zone: 3:00-3:19/mile: 8.6%

Pace Zone: 3:20-3:39/mile: 5.1%

Pace Zone: 3:40-3:59/mile: 3.4%

Pace Zone: 4:00-4:19/mile: 2.9%

Pace Zone: 4:20-4:39/mile: 3.9%

Pace Zone: 4:40-4:59/mile: 2.8%

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.2%
4:34 5:04 3:47 4:39 2:41 3:01 2:52 2:20 2:09 2:20 2:56 5:28 5:20 3:59 4:50 2:45 3:00 2:54 2:31 2:03 2:13 2:48 5:03 5:32 4:29 5:05 3:20 3:06 2:52 3:02 2:00 1:58 2:49 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:48 4:48 12.48 145 107-161 697 0/0
2.00 9:52 5:04 11.85 162 160-164 820 0/0
3.00 13:39 3:47 15.89 156 150-164 589 0/0
4.00 18:19 4:40 12.86 157 150-163 732 0/0
5.00 21:00 2:42 22.28 156 151-160 420 0/0
6.00 24:01 3:01 19.92 159 153-161 479 0/0
7.00 26:54 2:53 20.85 157 149-162 452 0/0
8.00 29:13 2:19 25.88 152 135-161 352 0/0
9.00 31:22 2:10 27.79 140 128-151 302 0/0
10.00 33:43 2:21 25.60 136 125-151 319 0/0
11.00 36:40 2:57 20.38 149 134-159 439 0/0
12.00 42:24 5:45 10.44 149 131-160 856 0/0
13.00 47:44 5:19 11.27 157 152-160 836 0/0
14.00 51:42 3:59 15.07 155 147-159 617 0/0
15.00 56:33 4:51 12.39 157 152-162 761 0/0
16.00 59:18 2:44 21.89 154 150-158 422 0/0
17.00 1:02:18 3:00 20.01 154 149-158 462 0/0
18.00 1:05:11 2:54 20.70 151 141-155 438 0/0
19.00 1:07:41 2:30 24.00 156 145-161 390 0/0
20.00 1:09:45 2:03 29.19 139 121-149 286 0/0
21.00 1:11:58 2:13 27.03 130 119-148 289 0/0
22.00 1:14:47 2:49 21.33 143 130-155 402 0/0
23.00 1:19:49 5:03 11.89 150 125-168 757 0/0
24.00 1:25:21 5:32 10.85 157 153-159 868 0/0
25.00 1:29:50 4:29 13.39 155 149-160 694 0/0
26.00 1:34:56 5:06 11.75 151 144-155 771 0/0
27.00 1:38:16 3:19 18.06 151 148-153 502 0/0
28.00 1:41:22 3:06 19.36 150 147-155 465 0/0
29.00 1:44:14 2:52 20.92 150 149-150 430 0/0
30.00 1:47:15 3:02 19.83 143 130-151 433 0/0
31.00 1:49:16 2:00 29.90 146 131-156 293 0/0
32.00 1:51:14 1:58 30.59 131 120-145 257 0/0
33.00 1:54:03 2:49 21.28 148 137-152 417 0/0
33.13 1:54:50 47 10.17 153 151-155 903 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 55 1:50 More
    1km 1:09 1:52 More
    Mile 2:13 2:13 More
    5k 8:33 2:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:31 3:09
    20km 39:49 3:12
    15 miles 48:45 3:15
    20 miles 1:06:25 3:19
    40km 1:23:55 3:23
    25 miles 1:24:26 3:23
    42km 1:28:26 3:23
    50 miles 2:57:56 3:34
    56 miles 3:21:00 3:35
    100 miles 6:14:59 3:45
    112 miles 7:03:35 3:47

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