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Sun 1st Apr 2012 at 9:00am by grimnortherner

Run > Race
  • Good
  • snow
  • windy
  • v cold
  • Time
    1:55:38
  • Miles
    13.15
  • Min/mi
    8:48
  • Pacing
    94.7%
  • WAVA
    50.33
  • Cals
    2332
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1449
  • Asc(m)
    768
  • Surface
    Road

Notes & Comments

Bratislava Half Marathon

Split Summary

====

1) - 13.15m - 1:55:38(8:48/m) - 165bpm avge - 184bpm max - 2332cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 18.9%

Pace Zone: 8:40-8:59/mile: 21.5%

Pace Zone: 9:00-9:19/mile: 14.1%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.7%
1:55:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:28 4:28 8:55 157 144-178 1401 0/0
1.00 8:48 4:21 8:41 156 150-165 1355 0/0
1.50 13:04 4:16 8:32 155 144-165 1323 0/0
2.00 17:17 4:13 8:26 158 152-162 1332 0/0
2.50 21:28 4:11 8:22 157 151-162 1313 0/0
3.00 25:58 4:30 8:59 158 154-161 1420 0/0
3.50 30:08 4:10 8:19 160 155-165 1332 0/0
4.00 34:25 4:17 8:34 159 155-166 1363 0/0
4.50 38:44 4:19 8:38 158 153-162 1365 0/0
5.00 43:13 4:29 8:58 157 152-164 1407 0/0
5.50 47:36 4:23 8:46 160 154-165 1404 0/0
6.00 52:05 4:29 8:57 161 157-165 1441 0/0
6.50 56:43 4:38 9:16 162 156-166 1501 0/0
7.00 1:01:04 4:22 8:44 162 159-166 1414 0/0
7.50 1:05:26 4:21 8:43 164 162-166 1429 0/0
8.00 1:09:49 4:24 8:47 166 163-171 1459 0/0
8.50 1:14:15 4:26 8:52 167 163-171 1479 0/0
9.00 1:18:39 4:24 8:47 167 165-170 1467 0/0
9.50 1:23:08 4:30 8:59 169 164-171 1519 0/0
10.00 1:27:43 4:35 9:09 174 168-178 1593 0/0
10.50 1:31:57 4:14 8:28 172 169-177 1458 0/0
11.00 1:36:22 4:25 8:49 175 172-178 1544 0/0
11.50 1:40:58 4:36 9:12 174 172-177 1602 0/0
12.00 1:45:28 4:30 9:00 174 168-181 1566 0/0
12.50 1:49:57 4:29 8:58 175 172-178 1568 0/0
13.00 1:54:22 4:25 8:49 174 170-180 1534 0/0
13.15 1:55:37 1:15 8:24 180 178-183 1512 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 50.23
    5km 25:03 8:04 51.30
    5M 41:29 8:18 50.78
    10km 52:14 8:24 50.54
    10M 1:26:30 8:39 50.58
    Half 1:55:10 8:47 49.95
    20M 3:00:21 9:01 50.55
    Mara 4:00:07 9:10 50.62
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