Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Apr 2012 at 10:00am by Alfadan

Run > General
  • warm
  • Time
    1:57:38
  • Miles
    13.30
  • Min/mi
    8:51
  • Pacing
    79.5%
  • WAVA
    50.53
  • Cals
    2071
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1432
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Reading Half (jt back after broken arm, no training for 6 weeks)

Split Summary

====

1) - 1m - 7:59(7:59/m) - 152bpm avge - 169bpm max - 157cal

2) - 1m - 7:45(7:45/m) - 164bpm avge - 167bpm max - 159cal

3) - 1m - 8:17(8:17/m) - 167bpm avge - 172bpm max - 159cal

4) - 1m - 8:33(8:33/m) - 164bpm avge - 168bpm max - 156cal

5) - 1m - 8:13(8:13/m) - 163bpm avge - 166bpm max - 159cal

6) - 1m - 8:24(8:24/m) - 164bpm avge - 167bpm max - 168cal

7) - 1m - 8:31(8:31/m) - 165bpm avge - 169bpm max - 160cal

8) - 1m - 9:55(9:55/m) - 161bpm avge - 170bpm max - 151cal

9) - 1m - 9:42(9:42/m) - 158bpm avge - 166bpm max - 149cal

10) - 1m - 8:31(8:31/m) - 162bpm avge - 165bpm max - 157cal

11) - 1m - 8:57(8:57/m) - 162bpm avge - 166bpm max - 156cal

12) - 1m - 10:23(10:23/m) - 157bpm avge - 165bpm max - 140cal

13) - 1m - 9:54(9:54/m) - 161bpm avge - 165bpm max - 153cal

14) - 0.3m - 2:35(8:39/m) - 169bpm avge - 172bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 13.7%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.4%
7:59 7:45 8:17 8:33 8:13 8:24 8:31 9:55 9:42 8:31 8:57 10:23 9:54 2:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 7:59 146 99-163 1166 0/0
1.00 7:57 3:57 7:55 160 155-167 1266 0/0
1.50 11:50 3:53 7:46 164 159-165 1273 0/0
2.00 15:41 3:52 7:43 165 163-167 1274 0/0
2.50 19:55 4:14 8:27 168 166-172 1421 0/0
3.00 23:58 4:03 8:06 166 164-170 1344 0/0
3.50 27:58 4:00 8:01 166 164-166 1330 0/0
4.00 32:32 4:33 9:06 163 150-168 1484 0/0
4.50 36:40 4:08 8:16 161 153-166 1331 0/0
5.00 40:45 4:05 8:10 164 160-166 1339 0/0
5.50 44:45 4:00 8:00 162 159-166 1297 0/0
6.00 49:10 4:26 8:51 165 162-167 1461 0/0
6.50 53:27 4:16 8:33 164 161-169 1401 0/0
7.00 57:43 4:16 8:32 166 163-168 1416 0/0
7.50 1:02:41 4:58 9:57 163 157-170 1621 0/0
8.00 1:07:38 4:57 9:53 160 148-166 1583 0/0
8.50 1:12:34 4:56 9:52 161 155-164 1588 0/0
9.00 1:18:33 5:59 11:58 155 145-166 1855 0/0
9.50 1:22:52 4:19 8:39 160 148-164 1384 0/0
10.00 1:27:03 4:11 8:23 164 163-165 1374 0/0
10.50 1:31:37 4:34 9:07 161 152-164 1469 0/0
11.00 1:36:00 4:23 8:47 162 151-166 1422 0/0
11.50 1:41:03 5:02 10:05 158 144-164 1593 0/0
12.00 1:46:23 5:20 10:40 157 147-165 1674 0/0
12.50 1:51:18 4:55 9:50 161 152-164 1584 0/0
13.00 1:56:18 5:00 9:59 162 156-165 1618 0/0
13.30 1:58:59 2:41 9:00 169 164-172 1521 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 51.15
    5km 25:11 8:06 52.19
    5M 41:42 8:20 51.30
    10km 52:30 8:27 50.95
    10M 1:26:57 8:42 50.85
    Half 1:55:46 8:50 50.14
    20M 3:01:17 9:04 50.74
    Mara 4:01:21 9:13 50.82

Three Things You Saw Today

1 The Hulk
2 Ambulances picking up runners
3 man in a short skirt
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here