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Sat 24th Mar 2012 at 11:00am by GoateeH

Run > Race
  • Time
    38:29
  • Miles
    6.23
  • Min/mi
    6:11
  • Pacing
    89.9%
  • WAVA
    70.91
  • Cals
    729
  • BPM
    174
  • %MHR
    94.1
  • B/mi
    1075
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Bodyfit Lorton 10K - getting there this is last years marathon pace!
5:55 6:36 6:10 6:13 6:09 6:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:33 148 107-168 821 0/0
0.50 2:51 1:28 5:53 171 168-173 1005 0/0
0.75 4:20 1:29 5:56 173 170-174 1027 0/0
1.00 5:55 1:35 6:19 173 171-175 1092 0/0
1.25 7:38 1:43 6:52 172 171-174 1182 0/0
1.50 9:24 1:46 7:03 174 173-176 1225 0/0
1.75 11:03 1:39 6:36 174 172-176 1149 0/0
2.00 12:31 1:28 5:51 173 172-174 1013 0/0
2.25 14:03 1:33 6:10 173 171-174 1068 0/0
2.50 15:39 1:36 6:25 176 175-177 1129 0/0
2.75 17:12 1:32 6:09 175 174-177 1076 0/0
3.00 18:40 1:29 5:54 176 175-177 1039 0/0
3.25 20:34 1:54 7:36 176 173-180 1337 0/0
3.50 21:58 1:24 5:35 176 173-179 983 0/0
3.75 23:25 1:27 5:48 175 174-176 1016 0/0
4.00 24:53 1:28 5:52 176 175-177 1033 0/0
4.25 26:26 1:33 6:12 176 174-178 1091 0/0
4.50 27:54 1:28 5:52 177 176-178 1037 0/0
4.75 29:28 1:34 6:16 177 176-178 1110 0/0
5.00 31:03 1:35 6:18 177 176-179 1116 0/0
5.25 32:33 1:30 6:01 178 177-179 1072 0/0
5.50 34:02 1:29 5:58 178 177-179 1061 0/0
5.75 35:33 1:31 6:03 178 177-179 1078 0/0
6.00 37:04 1:31 6:04 180 178-183 1092 0/0
6.23 38:29 1:25 6:04 184 183-186 1117 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 71.43
    5km 18:24 5:55 73.01
    5M 30:29 6:06 71.52
    10km 38:23 6:11 70.87
    10M 1:03:33 6:21 70.67
    Half 1:24:37 6:28 69.65
    20M 2:12:30 6:38 70.48
    Mara 2:56:24 6:44 70.59

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