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Sat 31st Mar 2012 at 11:00am by GoateeH

Run > Race
  • Time
    1:30:18
  • Miles
    13.95
  • Min/mi
    6:28
  • Pacing
    90.8%
  • WAVA
    70.33
  • Cals
    1681
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    1068
  • Asc(m)
    252
  • Surface
    Road

Notes & Comments

Coniston 14
Ran at Marathon pace effort, couldn't push the last four miles as would normally as the runners trots threatened
6:34 6:18 6:16 5:40 6:29 6:23 6:25 6:32 6:34 6:55 6:36 7:21 6:10 6:21

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 6:20 138 85-162 874 0/0
1.00 6:34 3:24 6:48 163 161-168 1107 0/0
1.50 9:41 3:07 6:14 164 162-168 1022 0/0
2.00 12:52 3:11 6:22 160 139-166 1018 0/0
2.50 16:00 3:08 6:16 165 161-167 1034 0/0
3.00 19:08 3:08 6:16 167 165-170 1048 0/0
3.50 22:01 2:53 5:46 167 165-170 964 0/0
4.00 24:48 2:47 5:34 167 164-169 929 0/0
4.50 27:59 3:11 6:22 165 162-169 1052 0/0
5.00 31:17 3:18 6:36 166 163-169 1094 0/0
5.50 34:26 3:09 6:19 165 162-168 1041 0/0
6.00 37:40 3:14 6:27 168 166-170 1084 0/0
6.50 40:53 3:13 6:26 166 161-170 1069 0/0
7.00 44:05 3:12 6:23 165 155-169 1053 0/0
7.50 47:26 3:21 6:43 167 165-170 1121 0/0
8.00 50:37 3:11 6:22 166 164-169 1057 0/0
8.50 53:56 3:19 6:39 167 165-170 1110 0/0
9.00 57:11 3:15 6:29 166 163-167 1078 0/0
9.50 1:00:34 3:23 6:46 167 157-171 1131 0/0
10.00 1:04:06 3:31 7:03 166 163-169 1170 0/0
10.50 1:07:19 3:14 6:27 165 162-168 1065 0/0
11.00 1:10:42 3:23 6:46 167 165-172 1130 0/0
11.50 1:14:12 3:30 7:00 169 166-173 1183 0/0
12.00 1:18:04 3:51 7:43 169 166-172 1303 0/0
12.50 1:21:00 2:56 5:53 167 163-171 982 0/0
13.00 1:24:14 3:14 6:28 167 165-169 1081 0/0
13.50 1:27:28 3:13 6:27 168 155-171 1083 0/0
13.95 1:30:18 2:50 6:15 173 170-176 1081 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 71.43
    5km 18:23 5:55 73.07
    5M 30:26 6:05 71.64
    10km 38:19 6:10 70.99
    10M 1:03:27 6:21 70.78
    Half 1:24:29 6:27 69.76
    20M 2:12:17 6:37 70.59
    Mara 2:56:08 6:43 70.70

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