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Sat 31st Mar 2012 at 11:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:42:00
  • Miles
    13.90
  • Min/mi
    7:20
  • Pacing
    92%
  • WAVA
    66.70
  • Cals
    1930
  • BPM
    165
  • %MHR
    94.1
  • B/mi
    1208
  • Asc(m)
    790
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 7.05m - 52:24(7:26/m) - 161bpm avge - 172bpm max - 980cal

2) - 6.13m - 44:49(7:18/m) - 168bpm avge - 176bpm max - 853cal

3) - 0.71m - 4:46(6:44/m) - 174bpm avge - 180bpm max - 97cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 1.4%

HR Zone: 138-144bpm (71-75%): 0.1%

HR Zone: 144-150bpm (76-80%): 1.8%

HR Zone: 150-156bpm (81-85%): 3.7%

HR Zone: 156-163bpm (86-90%): 19.3%

HR Zone: 163-169bpm (91-95%): 45.3%

HR Zone: 169-175bpm (96-100%): 24.4%

HR Zone: undefined: 4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 19.6%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.9%
52:24 44:49 4:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:32 141 84-160 1203 0/0
1.00 8:16 4:00 8:01 160 156-166 1282 0/0
1.50 11:52 3:36 7:12 164 162-167 1181 0/0
2.00 15:29 3:36 7:12 166 160-172 1196 0/0
2.50 19:03 3:35 7:10 165 161-169 1182 0/0
3.00 22:48 3:45 7:29 164 160-169 1228 0/0
3.50 26:24 3:36 7:13 160 149-171 1154 0/0
4.00 29:41 3:17 6:34 160 148-167 1050 0/0
4.50 33:26 3:45 7:29 164 157-169 1229 0/0
5.00 37:14 3:47 7:35 163 157-168 1235 0/0
5.50 40:55 3:42 7:23 162 157-166 1197 0/0
6.00 44:40 3:45 7:30 165 161-168 1237 0/0
6.50 48:22 3:41 7:23 163 155-171 1203 0/0
7.00 51:59 3:37 7:15 163 157-167 1181 0/0
7.50 55:44 3:45 7:30 166 161-172 1246 0/0
8.00 59:18 3:34 7:09 164 161-167 1172 0/0
8.50 1:02:58 3:40 7:20 166 161-171 1217 0/0
9.00 1:06:34 3:36 7:11 165 160-168 1186 0/0
9.50 1:10:13 3:39 7:18 169 162-173 1234 0/0
10.00 1:13:55 3:42 7:25 170 163-175 1260 0/0
10.50 1:17:26 3:31 7:02 168 161-172 1181 0/0
11.00 1:21:10 3:44 7:28 170 166-173 1268 0/0
11.50 1:24:52 3:41 7:23 171 167-174 1262 0/0
12.00 1:28:57 4:06 8:11 174 171-176 1425 0/0
12.50 1:32:17 3:20 6:40 165 161-170 1099 0/0
13.00 1:35:53 3:36 7:12 169 164-170 1217 0/0
13.50 1:39:22 3:29 6:58 171 169-173 1192 0/0
13.90 1:41:59 2:37 6:35 176 174-180 1159 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.12% More
    800m 3:14 6:30 58.99% More
    1km 4:07 6:37 60.35% More
    Mile 6:49 6:49 62.08% More
    5k 22:10 7:08 64.86% More
    5 miles 36:09 7:14 64.74% More
    10k 44:57 7:14 65.01% More
    10 miles 1:12:49 7:17 66.30% More
    Half 1:35:26 7:17 66.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:17 4:17 98.68
    5km 16:48 5:24 85.60
    5M 29:47 5:57 78.57
    10km 38:41 6:14 75.53
    10M 1:08:37 6:52 70.36
    Half 1:34:58 7:15 66.73
    20M 2:38:04 7:54 63.53
    Mara 3:38:48 8:21 61.20

Three Things You Saw Today

1 beautiful views of Coniston Water
2 beautiful views of the Coniston fells
3 beautiful views of the southern Lake District fells
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