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Sun 1st Apr 2012 at 10:00am by Enaoslm

Run > Race
  • Time
    1:21:36
  • Miles
    13.10
  • Min/mi
    6:14
  • Pacing
    93.8%
  • WAVA
    71.98
  • Cals
    1220
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1084
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:09(6:09/m) - 194bpm avge - 205bpm max - 87cal

2) - 1m - 6:07(6:07/m) - 185bpm avge - 202bpm max - 107cal

3) - 1m - 6:31(6:31/m) - 171bpm avge - 180bpm max - 98cal

4) - 1m - 6:06(6:06/m) - 171bpm avge - 174bpm max - 91cal

5) - 1m - 6:03(6:03/m) - 170bpm avge - 173bpm max - 89cal

6) - 1m - 6:01(6:01/m) - 173bpm avge - 177bpm max - 90cal

7) - 1m - 6:22(6:22/m) - 172bpm avge - 176bpm max - 95cal

8) - 1m - 6:27(6:27/m) - 172bpm avge - 175bpm max - 96cal

9) - 1m - 6:18(6:18/m) - 170bpm avge - 174bpm max - 92cal

10) - 1m - 6:13(6:13/m) - 169bpm avge - 171bpm max - 89cal

11) - 1m - 6:12(6:12/m) - 170bpm avge - 172bpm max - 90cal

12) - 1m - 6:15(6:15/m) - 171bpm avge - 173bpm max - 90cal

13) - 1m - 6:02(6:02/m) - 175bpm avge - 179bpm max - 92cal

14) - 0.16m - 51(5:21/m) - 178bpm avge - 182bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 0.3%

HR Zone: 141-149bpm (71-75%): 0.1%

HR Zone: 149-156bpm (76-80%): 0.4%

HR Zone: 156-163bpm (81-85%): 0.9%

HR Zone: 163-170bpm (86-90%): 16.3%

HR Zone: 170-177bpm (91-95%): 65.1%

HR Zone: 177-184bpm (96-100%): 4.3%

HR Zone: undefined: 12.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 21.5%

Pace Zone: 6:00-6:19/mile: 29.4%

Pace Zone: 6:20-6:39/mile: 21.9%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 1.7%
6:09 6:07 6:31 6:06 6:03 6:01 6:22 6:27 6:18 6:13 6:12 6:15 6:02 51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:58 2:58 5:55 184 138-204 1090 0/0
1.00 6:07 3:09 6:18 198 191-205 1247 0/0
1.50 9:12 3:05 6:11 184 169-195 1137 0/0
2.00 12:14 3:02 6:04 183 154-202 1110 0/0
2.50 15:38 3:24 6:47 171 160-176 1161 0/0
3.00 18:45 3:07 6:14 171 167-173 1067 0/0
3.50 21:46 3:01 6:02 172 170-174 1039 0/0
4.00 24:51 3:05 6:10 170 168-173 1048 0/0
4.50 27:56 3:05 6:10 170 168-173 1048 0/0
5.00 30:54 2:58 5:55 171 168-172 1013 0/0
5.50 33:49 2:56 5:52 172 170-174 1008 0/0
6.00 36:54 3:05 6:10 174 172-177 1072 0/0
6.50 40:10 3:16 6:32 173 171-176 1131 0/0
7.00 43:16 3:05 6:11 172 170-174 1063 0/0
7.50 46:34 3:18 6:37 173 169-175 1143 0/0
8.00 49:43 3:09 6:17 172 170-174 1082 0/0
8.50 52:52 3:09 6:18 171 169-173 1078 0/0
9.00 56:00 3:09 6:17 169 166-172 1062 0/0
9.50 59:13 3:13 6:25 169 167-170 1085 0/0
10.00 1:02:13 3:00 6:00 168 166-171 1008 0/0
10.50 1:05:20 3:07 6:14 170 167-172 1059 0/0
11.00 1:08:26 3:06 6:12 171 169-172 1061 0/0
11.50 1:11:34 3:08 6:17 171 166-172 1074 0/0
12.00 1:14:41 3:06 6:13 171 169-173 1062 0/0
12.50 1:17:40 2:59 5:58 173 170-176 1034 0/0
13.00 1:20:43 3:03 6:06 177 175-178 1079 0/0
13.15 1:21:34 51 5:35 178 176-182 995 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 205 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 80.89
    5km 16:46 5:24 78.96
    5M 28:17 5:39 76.04
    10km 35:55 5:47 74.84
    10M 1:00:38 6:04 73.23
    Half 1:21:36 6:14 71.43
    20M 2:09:58 6:30 71.07
    Mara 2:54:55 6:41 70.41
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