Run > Race

Prague half marathon. Really surprised with time as arrived in Prague around 11pm night before before going out for few drinks. No intention to race as didn't want to feel disappointed with time but just went with feeling comfortable. Felt o.k until mile 11 when really strong, cold headwinds so battled to keep pace, although was still overtaking people as everyone found this point hard. Then watch went on autopause at a really long tunnel tunnel as I had forgotten to turn it off, which made me lose track of pace. Then when I had no idea what my time was as watch had stopped, I kind of just ran to see what would happen! Felt fine after & pleased to have broken 1:40!!!

Split Summary

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1) - 1m - 7:30(7:30/m) - 154bpm avge - 159bpm max - 71cal

2) - 1m - 7:28(7:28/m) - 158bpm avge - 160bpm max - 71cal

3) - 1m - 7:22(7:22/m) - 159bpm avge - 161bpm max - 71cal

4) - 1m - 7:27(7:27/m) - 158bpm avge - 161bpm max - 71cal

5) - 1m - 7:27(7:27/m) - 158bpm avge - 160bpm max - 70cal

6) - 1m - 7:28(7:28/m) - 158bpm avge - 160bpm max - 70cal

7) - 1m - 7:29(7:29/m) - 158bpm avge - 161bpm max - 71cal

8) - 1m - 7:37(7:37/m) - 157bpm avge - 160bpm max - 71cal

9) - 1m - 7:31(7:31/m) - 156bpm avge - 159bpm max - 69cal

10) - 1m - 7:30(7:30/m) - 158bpm avge - 161bpm max - 68cal

11) - 1m - 7:46(7:46/m) - 157bpm avge - 159bpm max - 69cal

12) - 1m - 7:43(7:43/m) - 158bpm avge - 161bpm max - 54cal (manually adjusted here to match race results, as watch said 6 minute miles due to tunnel and autopause!!
13) - 1m - 7:49(7:49/m) - 158bpm avge - 161bpm max - 69cal

14) - 0.21m - 1:33(7:24/m) - 161bpm avge - 163bpm max - 14cal

Heart Rate Zone Summary

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HR Zone: 58-149bpm (Sub 70%): 0.7%

HR Zone: 149-156bpm (71-75%): 7.4%

HR Zone: 156-162bpm (76-80%): 91.7%

HR Zone: 162-169bpm (81-85%): 0.3%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 24.3%

Pace Zone: 7:40-7:59/mile: 20.5%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.8%