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Sun 1st Apr 2012 at 10:00am by Dowse

Run > Race
  • Time
    1:34:27
  • Miles
    13.09
  • Min/mi
    7:13
  • Pacing
    94.7%
  • WAVA
    60.81
  • Cals
    1549
  • BPM
    182
  • %MHR
    89.8
  • B/mi
    1316
  • Asc(m)
    471
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:26(7:09/m) - 171bpm avge - 211bpm max - 71cal

2) - 0.62m - 4:25(7:06/m) - 178bpm avge - 182bpm max - 74cal

3) - 0.62m - 4:17(6:53/m) - 180bpm avge - 186bpm max - 73cal

4) - 0.62m - 4:23(7:03/m) - 180bpm avge - 182bpm max - 73cal

5) - 0.62m - 4:23(7:04/m) - 181bpm avge - 182bpm max - 74cal

6) - 0.62m - 4:25(7:06/m) - 181bpm avge - 184bpm max - 73cal

7) - 0.62m - 4:18(6:56/m) - 182bpm avge - 184bpm max - 74cal

8) - 0.62m - 4:22(7:02/m) - 183bpm avge - 185bpm max - 73cal

9) - 0.62m - 4:21(7:01/m) - 184bpm avge - 185bpm max - 74cal

10) - 0.62m - 4:23(7:03/m) - 185bpm avge - 188bpm max - 73cal

11) - 0.62m - 4:25(7:06/m) - 185bpm avge - 187bpm max - 73cal

12) - 0.62m - 4:24(7:05/m) - 185bpm avge - 187bpm max - 74cal

13) - 0.62m - 4:25(7:06/m) - 184bpm avge - 187bpm max - 74cal

14) - 0.62m - 4:35(7:23/m) - 185bpm avge - 188bpm max - 74cal

15) - 0.62m - 4:33(7:20/m) - 184bpm avge - 185bpm max - 74cal

16) - 0.62m - 4:43(7:36/m) - 183bpm avge - 185bpm max - 74cal

17) - 0.62m - 4:51(7:49/m) - 182bpm avge - 184bpm max - 75cal

18) - 0.62m - 4:52(7:50/m) - 183bpm avge - 187bpm max - 74cal

19) - 0.62m - 4:39(7:29/m) - 184bpm avge - 187bpm max - 74cal

20) - 0.62m - 4:42(7:34/m) - 186bpm avge - 188bpm max - 74cal

21) - 0.62m - 4:20(6:58/m) - 188bpm avge - 194bpm max - 73cal

22) - 0.04m - 13(5:55/m) - 194bpm avge - 194bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 21%

Pace Zone: 7:00-7:19/mile: 22.5%

Pace Zone: 7:20-7:39/mile: 19.5%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.2%
4:26 4:25 4:17 4:23 4:23 4:25 4:18 4:22 4:21 4:23 4:25 4:24 4:25 4:35 4:33 4:43 4:51 4:52 4:39 4:42 4:20 13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 7:07 169 92-209 1202 0/0
1.00 7:05 3:31 7:02 175 170-180 1232 0/0
1.50 10:38 3:33 7:06 182 180-186 1292 0/0
2.00 14:03 3:26 6:51 177 172-186 1213 0/0
2.50 17:34 3:31 7:02 180 179-181 1266 0/0
3.00 21:04 3:30 7:00 181 180-182 1266 0/0
3.50 24:41 3:37 7:13 181 180-184 1307 0/0
4.00 28:12 3:31 7:02 182 177-184 1279 0/0
4.50 31:40 3:28 6:57 181 174-183 1257 0/0
5.00 35:09 3:30 6:59 183 182-185 1278 0/0
5.50 38:40 3:30 7:01 184 183-185 1290 0/0
6.00 42:11 3:31 7:02 185 183-188 1303 0/0
6.50 45:40 3:29 6:58 185 183-187 1290 0/0
7.00 49:15 3:35 7:10 185 178-187 1325 0/0
7.50 52:48 3:33 7:07 185 181-187 1316 0/0
8.00 56:24 3:36 7:12 185 183-186 1332 0/0
8.50 1:00:00 3:35 7:11 185 178-188 1328 0/0
9.00 1:03:46 3:46 7:32 184 183-187 1387 0/0
9.50 1:07:26 3:40 7:20 183 178-185 1341 0/0
10.00 1:11:14 3:48 7:37 183 182-185 1394 0/0
10.50 1:15:11 3:57 7:53 182 179-184 1435 0/0
11.00 1:19:06 3:55 7:51 182 179-186 1428 0/0
11.50 1:22:55 3:49 7:38 184 182-186 1403 0/0
12.00 1:26:41 3:46 7:31 185 183-187 1392 0/0
12.50 1:30:25 3:44 7:28 186 185-187 1388 0/0
13.00 1:33:55 3:30 7:00 189 180-193 1323 0/0
13.09 1:34:27 32 6:15 193 193-194 1207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 211 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:18 4:18 89.92
    5km 16:46 5:24 76.44
    5M 29:42 5:56 70.93
    10km 38:34 6:12 68.45
    10M 1:08:20 6:50 63.29
    Half 1:34:32 7:13 60.30
    20M 2:37:12 7:52 57.09
    Mara 3:37:29 8:18 55.40
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