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Sun 1st Apr 2012 at 8:00am by ninjakrash

Run > Race
  • Good
  • Time
    57:36
  • Miles
    8.09
  • Min/mi
    7:07
  • Pacing
    91%
  • WAVA
    62.84
  • Cals
    1233
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1204
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.33m - 9:34(7:12/m) - 161bpm avge - 173bpm max - 200cal

2) - 0.66m - 4:38(7:00/m) - 169bpm avge - 176bpm max - 99cal

3) - 2m - 14:20(7:11/m) - 171bpm avge - 175bpm max - 307cal

4) - 1m - 7:16(7:17/m) - 169bpm avge - 173bpm max - 153cal

5) - 1.04m - 7:27(7:11/m) - 172bpm avge - 174bpm max - 159cal

6) - 0.99m - 7:08(7:11/m) - 173bpm avge - 175bpm max - 152cal

7) - 1.07m - 7:11(6:42/m) - 176bpm avge - 187bpm max - 162cal

8) - 0m - 3(22:45/m) - 175bpm avge - 187bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 21.3%

Pace Zone: 7:00-7:19/mile: 28.9%

Pace Zone: 7:20-7:39/mile: 19.9%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.2%
9:34 4:38 14:20 7:16 7:27 7:08 7:11 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:21 137 89-160 1007 0/0
0.50 3:37 1:47 7:07 162 160-165 1154 0/0
0.75 5:26 1:49 7:16 165 161-166 1199 0/0
1.00 7:13 1:46 7:06 166 164-169 1178 0/0
1.25 8:58 1:46 7:04 170 167-171 1200 0/0
1.50 10:44 1:45 7:01 172 169-174 1206 0/0
1.75 12:53 2:10 8:39 166 156-173 1435 0/0
2.00 14:38 1:45 6:58 171 164-174 1193 0/0
2.25 16:22 1:45 6:58 173 171-175 1206 0/0
2.50 18:09 1:47 7:06 173 171-175 1230 0/0
2.75 19:57 1:48 7:11 171 169-173 1230 0/0
3.00 21:46 1:49 7:15 169 166-171 1227 0/0
3.25 23:33 1:47 7:09 169 168-172 1207 0/0
3.50 25:22 1:49 7:16 169 165-173 1227 0/0
3.75 27:10 1:48 7:11 172 170-174 1235 0/0
4.00 28:58 1:49 7:14 172 170-173 1245 0/0
4.25 30:46 1:48 7:11 171 169-173 1227 0/0
4.50 32:36 1:50 7:20 169 167-172 1239 0/0
4.75 34:27 1:52 7:27 169 165-172 1258 0/0
5.00 36:15 1:48 7:11 169 166-171 1215 0/0
5.25 38:03 1:47 7:09 172 169-173 1231 0/0
5.50 39:53 1:51 7:23 171 169-174 1262 0/0
5.75 41:40 1:47 7:07 171 168-174 1216 0/0
6.00 43:27 1:47 7:07 172 169-174 1224 0/0
6.25 45:13 1:47 7:06 171 168-173 1215 0/0
6.50 47:01 1:48 7:12 174 172-175 1254 0/0
6.75 48:49 1:47 7:10 173 172-175 1240 0/0
7.00 50:37 1:49 7:14 172 171-174 1245 0/0
7.25 52:22 1:44 6:57 172 171-173 1195 0/0
7.50 54:05 1:43 6:54 175 173-177 1207 0/0
7.75 55:48 1:43 6:54 175 171-177 1207 0/0
8.00 57:26 1:38 6:32 179 175-182 1168 0/0
8.09 1:12:08 14:42 2:47:11 159 107-187 26583 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 63.36
    5km 20:53 6:43 64.80
    5M 34:35 6:55 63.52
    10km 43:33 7:01 62.91
    10M 1:12:07 7:13 62.71
    Half 1:36:00 7:20 61.81
    20M 2:30:21 7:31 62.53
    Mara 3:20:10 7:38 62.63
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